16.1 km | 01:53:32 | 07:03/km日期: 2022-12-03 15:29 - 平均心率: 155 - 卡路里: 809 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 72%
Pace: 07'16" / 06'53" / 06'49" / 06'33" / 07'14" / 06'56" / 06'47" / 07'33" / 06'48" / 06'47" / 07'50" / 07'47" / 06'48" / 06'43" / 07'04" / 07'11" / 07'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'17" (+00'44") | 1000 / 1000 |
2 | | 06'53" (+00'20") | 1000 / 2000 |
3 | | 06'48" (+00'15") | 1000 / 3000 |
4 | | 06'33" | 1000 / 4000 |
5 | | 07'13" (+00'40") | 1000 / 5000 |
6 | | 06'56" (+00'23") | 1000 / 6000 |
7 | | 06'46" (+00'13") | 1000 / 7000 |
8 | | 07'33" (+01'00") | 1000 / 8000 |
9 | | 06'47" (+00'14") | 1000 / 9000 |
10 | | 06'47" (+00'14") | 1000 / 10000 |
11 | | 07'50" (+01'17") | 1000 / 11000 |
12 | | 07'46" (+01'13") | 1000 / 12000 |
13 | | 06'48" (+00'15") | 1000 / 13000 |
14 | | 06'42" (+00'09") | 1000 / 14000 |
15 | | 07'03" (+00'30") | 1000 / 15000 |
16 | | 07'11" (+00'38") | 1000 / 16000 |
17 | | 07'19" (+00'46") | 72 / 16072 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
12月累積里程 : 104.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'16" | 00:07'16" |
2 | 06'53" | 00:14'09" |
3 | 06'49" | 00:20'58" |
4 | 06'33" | 00:27'31" |
5 | 07'14" | 00:34'45" |
6 | 06'56" | 00:41'41" |
7 | 06'47" | 00:48'28" |
8 | 07'33" | 00:56'01" |
9 | 06'48" | 01:02'49" |
10 | 06'47" | 01:09'36" |
11 | 07'50" | 01:17'26" |
12 | 07'47" | 01:25'13" |
13 | 06'48" | 01:32'01" |
14 | 06'43" | 01:38'44" |
15 | 07'04" | 01:45'48" |
16 | 07'11" | 01:52'59" |
16.1 | 07'24" | 01:53'31" |