10.0 km | 00:42:10 | 04:12/km日期: 2022-12-03 10:01 - 平均心率: 155 - 卡路里: 577 Cal - 平均步頻: 200 - 溫度: 21°C - 濕度: 94%
Pace: 04'09" / 04'09" / 04'12" / 04'08" / 04'08" / 04'10" / 04'12" / 04'17" / 04'19" / 04'24" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'08" (+00'01") | 1000 / 1000 |
2 | | 04'09" (+00'02") | 1000 / 2000 |
3 | | 04'11" (+00'04") | 1000 / 3000 |
4 | | 04'07" | 1000 / 4000 |
5 | | 04'08" (+00'01") | 1000 / 5000 |
6 | | 04'09" (+00'02") | 1000 / 6000 |
7 | | 04'12" (+00'05") | 1000 / 7000 |
8 | | 04'17" (+00'10") | 1000 / 8000 |
9 | | 04'18" (+00'11") | 1000 / 9000 |
10 | | 04'24" (+00'17") | 1000 / 10000 |
11 | | 03'51" | 12 / 10012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
12月累積里程 : 235.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'09" | 00:04'09" |
2 | 04'09" | 00:08'18" |
3 | 04'12" | 00:12'30" |
4 | 04'08" | 00:16'38" |
5 | 04'08" | 00:20'46" |
6 | 04'10" | 00:24'56" |
7 | 04'12" | 00:29'08" |
8 | 04'17" | 00:33'25" |
9 | 04'19" | 00:37'44" |
10 | 04'24" | 00:42'08" |
10.0 | 03'56" | 00:42'11" |