11.6 km | 01:19:17 | 06:50/km日期: 2015-09-08 04:35 - 卡路里: 730 Cal - 總步數: 13246 - 平均步頻: 167 - 平均步幅: 87 cm - 溫度: 24°C - 濕度: 66%
Pace: 07'40" / 06'43" / 06'52" / 06'45" / 06'28" / 07'42" / 06'58" / 06'29" / 06'12" / 06'45" / 06'55" / 06'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'37" (+01'27") | 1005 / 1005 | 163 / 80 |
2 | | 06'41" (+00'31") | 1003 / 2008 | 170 / 87 |
3 | | 06'49" (+00'39") | 1005 / 3014 | 168 / 86 |
4 | | 06'43" (+00'33") | 1003 / 4017 | 170 / 86 |
5 | | 06'28" (+00'18") | 1007 / 5025 | 171 / 90 |
6 | | 07'39" (+01'29") | 1007 / 6032 | 157 / 82 |
7 | | 06'54" (+00'44") | 1008 / 7041 | 168 / 85 |
8 | | 06'25" (+00'15") | 1008 / 8050 | 169 / 91 |
9 | | 06'10" | 1008 / 9059 | 170 / 95 |
10 | | 06'44" (+00'34") | 1001 / 10060 | 165 / 89 |
11 | | 06'52" (+00'42") | 1007 / 11067 | 165 / 88 |
12 | | 06'14" (+00'04") | 593 / 11660 | 162 / 98 |
9月累積里程 : 239.38 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'40" | 00:07'40" |
2 | 06'43" | 00:14'23" |
3 | 06'52" | 00:21'15" |
4 | 06'45" | 00:28'00" |
5 | 06'28" | 00:34'28" |
6 | 07'42" | 00:42'10" |
7 | 06'58" | 00:49'08" |
8 | 06'29" | 00:55'37" |
9 | 06'12" | 01:01'49" |
10 | 06'45" | 01:08'34" |
11 | 06'55" | 01:15'29" |
11.6 | 06'24" | 01:19'17" |