19.4 km | 01:49:36 | 05:38/km日期: 2022-12-03 06:16 - 平均心率: 137 - 卡路里: 1193 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 98%
Pace: 05'52" / 16'36" / 06'23" / 04'28" / 04'36" / 04'22" / 04'27" / 07'00" / 04'15" / 04'16" / 04'23" / 04'19" / 07'29" / 04'22" / 04'25" / 07'06" / 04'44" / 04'26" / 04'24" / 04'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+01'35") | 1000 / 1000 |
2 | | 16'35" (+12'18") | 1000 / 2000 |
3 | | 50'48" (+46'31") | 39 / 2039 |
4 | | 04'28" (+00'11") | 1000 / 3039 |
5 | | 04'31" (+00'14") | 1000 / 4039 |
6 | | 04'34" (+00'17") | 1000 / 5039 |
7 | | 04'22" (+00'05") | 1000 / 6039 |
8 | | 04'23" (+00'06") | 1000 / 7039 |
9 | | 04'22" (+00'05") | 142 / 7181 |
10 | | 27'38" (+23'21") | 112 / 7294 |
11 | | 04'19" (+00'02") | 1000 / 8294 |
12 | | 04'18" (+00'01") | 1000 / 9294 |
13 | | 04'17" | 1000 / 10294 |
14 | | 04'23" (+00'06") | 1000 / 11294 |
15 | | 04'19" (+00'02") | 1000 / 12294 |
16 | | 04'38" (+00'21") | 109 / 12403 |
17 | | 31'50" (+27'33") | 111 / 12515 |
18 | | 04'21" (+00'04") | 1000 / 13515 |
19 | | 04'24" (+00'07") | 1000 / 14515 |
20 | | 04'27" (+00'10") | 1000 / 15515 |
21 | | 04'29" (+00'12") | 372 / 15887 |
22 | | 23'16" (+18'59") | 155 / 16043 |
23 | | 04'26" (+00'09") | 1000 / 17043 |
24 | | 04'26" (+00'09") | 1000 / 18043 |
25 | | 04'20" (+00'03") | 1000 / 19043 |
26 | | 04'10" | 386 / 19429 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
12月累積里程 : 208.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 16'36" | 00:22'28" |
3 | 06'23" | 00:28'51" |
4 | 04'28" | 00:33'19" |
5 | 04'36" | 00:37'55" |
6 | 04'22" | 00:42'17" |
7 | 04'27" | 00:46'44" |
8 | 07'00" | 00:53'44" |
9 | 04'15" | 00:57'59" |
10 | 04'16" | 01:02'15" |
11 | 04'23" | 01:06'38" |
12 | 04'19" | 01:10'57" |
13 | 07'29" | 01:18'26" |
14 | 04'22" | 01:22'48" |
15 | 04'25" | 01:27'13" |
16 | 07'06" | 01:34'19" |
17 | 04'44" | 01:39'03" |
18 | 04'26" | 01:43'29" |
19 | 04'24" | 01:47'53" |
19.4 | 04'02" | 01:49'37" |