16.0 km | 01:56:16 | 07:14/km日期: 2022-12-03 09:06 - 平均心率: 155 - 卡路里: 979 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 76%
Pace: 06'20" / 06'46" / 07'14" / 06'42" / 06'56" / 07'17" / 06'32" / 09'18" / 06'34" / 06'58" / 08'17" / 06'31" / 10'24" / 05'49" / 06'59" / 07'22" / 07'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" | 1000 / 1000 |
2 | | 06'45" (+00'25") | 1000 / 2000 |
3 | | 07'13" (+00'53") | 1000 / 3000 |
4 | | 06'42" (+00'22") | 1000 / 4000 |
5 | | 06'56" (+00'36") | 1000 / 5000 |
6 | | 07'17" (+00'57") | 1000 / 6000 |
7 | | 06'31" (+00'11") | 1000 / 7000 |
8 | | 09'18" (+02'58") | 1000 / 8000 |
9 | | 06'33" (+00'13") | 1000 / 9000 |
10 | | 06'57" (+00'37") | 1000 / 10000 |
11 | | 08'16" (+01'56") | 1000 / 11000 |
12 | | 06'30" (+00'10") | 1000 / 12000 |
13 | | 08'26" (+02'06") | 1000 / 13000 |
14 | | 07'46" (+01'26") | 1000 / 14000 |
15 | | 06'58" (+00'38") | 1000 / 15000 |
16 | | 07'22" (+01'02") | 1000 / 16000 |
17 | | 07'06" (+00'46") | 38 / 16038 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
12月累積里程 : 81.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'46" | 00:13'06" |
3 | 07'14" | 00:20'20" |
4 | 06'42" | 00:27'02" |
5 | 06'56" | 00:33'58" |
6 | 07'17" | 00:41'15" |
7 | 06'32" | 00:47'47" |
8 | 09'18" | 00:57'05" |
9 | 06'34" | 01:03'39" |
10 | 06'58" | 01:10'37" |
11 | 08'17" | 01:18'54" |
12 | 06'31" | 01:25'25" |
13 | 10'24" | 01:35'49" |
14 | 05'49" | 01:41'38" |
15 | 06'59" | 01:48'37" |
16 | 07'22" | 01:55'59" |
16.0 | 06'51" | 01:56'15" |