33.5 km | 03:30:00 | 06:16/km日期: 2022-12-02 21:12 - 平均心率: 141 - 卡路里: 1977 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 92%
Pace: 08'38" / 07'36" / 07'30" / 08'47" / 09'16" / 07'53" / 06'52" / 07'21" / 05'51" / 05'39" / 05'21" / 04'36" / 04'39" / 05'37" / 12'52" / 05'27" / 05'35" / 05'27" / 05'34" / 05'24" / 05'25" / 05'21" / 05'14" / 07'36" / 25'11" / 32'06" / 09'32" / 06'42" / 06'54" / 06'19" / 06'55" / 06'49" / 06'35" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'14" (+03'39") | 1000 / 1000 |
| 2 | | 07'35" (+03'00") | 1000 / 2000 |
| 3 | | 07'30" (+02'55") | 1000 / 3000 |
| 4 | | 07'19" (+02'44") | 1000 / 4000 |
| 5 | | 07'15" (+02'40") | 1000 / 5000 |
| 6 | | 07'02" (+02'27") | 1000 / 6000 |
| 7 | | 06'52" (+02'17") | 1000 / 7000 |
| 8 | | 06'49" (+02'14") | 1000 / 8000 |
| 9 | | 05'51" (+01'16") | 1000 / 9000 |
| 10 | | 05'38" (+01'03") | 1000 / 10000 |
| 11 | | 05'21" (+00'46") | 1000 / 11000 |
| 12 | | 04'35" | 1000 / 12000 |
| 13 | | 04'38" (+00'03") | 1000 / 13000 |
| 14 | | 05'37" (+01'02") | 1000 / 14000 |
| 15 | | 06'22" (+01'47") | 1000 / 15000 |
| 16 | | 05'27" (+00'52") | 1000 / 16000 |
| 17 | | 05'34" (+00'59") | 1000 / 17000 |
| 18 | | 05'27" (+00'52") | 1000 / 18000 |
| 19 | | 05'34" (+00'59") | 1000 / 19000 |
| 20 | | 05'24" (+00'49") | 1000 / 20000 |
| 21 | | 05'24" (+00'49") | 1000 / 21000 |
| 22 | | 05'21" (+00'46") | 1000 / 22000 |
| 23 | | 05'13" (+00'38") | 1000 / 23000 |
| 24 | | 05'58" (+01'23") | 1000 / 24000 |
| 25 | | 06'25" (+01'50") | 1000 / 25000 |
| 26 | | 07'42" (+03'07") | 1000 / 26000 |
| 27 | | 06'13" (+01'38") | 1000 / 27000 |
| 28 | | 06'41" (+02'06") | 1000 / 28000 |
| 29 | | 06'54" (+02'19") | 1000 / 29000 |
| 30 | | 06'19" (+01'44") | 1000 / 30000 |
| 31 | | 06'54" (+02'19") | 1000 / 31000 |
| 32 | | 06'48" (+02'13") | 1000 / 32000 |
| 33 | | 06'35" (+02'00") | 1000 / 33000 |
| 34 | | 06'29" (+01'54") | 497 / 33497 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 91.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'38" | 00:08'38" |
| 2 | 07'36" | 00:16'14" |
| 3 | 07'30" | 00:23'44" |
| 4 | 08'47" | 00:32'31" |
| 5 | 09'16" | 00:41'47" |
| 6 | 07'53" | 00:49'40" |
| 7 | 06'52" | 00:56'32" |
| 8 | 07'21" | 01:03'53" |
| 9 | 05'51" | 01:09'44" |
| 10 | 05'39" | 01:15'23" |
| 11 | 05'21" | 01:20'44" |
| 12 | 04'36" | 01:25'20" |
| 13 | 04'39" | 01:29'59" |
| 14 | 05'37" | 01:35'36" |
| 15 | 12'52" | 01:48'28" |
| 16 | 05'27" | 01:53'55" |
| 17 | 05'35" | 01:59'30" |
| 18 | 05'27" | 02:04'57" |
| 19 | 05'34" | 02:10'31" |
| 20 | 05'24" | 02:15'55" |
| 21 | 05'25" | 02:21'20" |
| 22 | 05'21" | 02:26'41" |
| 23 | 05'14" | 02:31'55" |
| 24 | 07'36" | 02:39'31" |
| 25 | 25'11" | 03:04'42" |
| 26 | 32'06" | 03:36'48" |
| 27 | 09'32" | 03:46'20" |
| 28 | 06'42" | 03:53'02" |
| 29 | 06'54" | 03:59'56" |
| 30 | 06'19" | 04:06'15" |
| 31 | 06'55" | 04:13'10" |
| 32 | 06'49" | 04:19'59" |
| 33 | 06'35" | 04:26'34" |
| 33.5 | 06'30" | 04:29'48" |
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