12.1 km | 01:04:34 | 05:21/km日期: 2015-11-03 06:26 - 卡路里: 868 Cal - 總步數: 11558 - 平均步頻: 179 - 平均步幅: 104 cm - 溫度: 23°C - 濕度: 83%
Pace: 05'56" / 05'28" / 05'43" / 06'00" / 05'33" / 05'21" / 05'19" / 05'08" / 04'58" / 04'57" / 05'00" / 04'47" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 30'55" (+26'08") | 1 / 1 | 0 / 0 |
2 | | 05'55" (+01'08") | 1000 / 1001 | 174 / 96 |
3 | | 05'28" (+00'41") | 1007 / 2008 | 179 / 101 |
4 | | 05'40" (+00'53") | 1006 / 3014 | 177 / 99 |
5 | | 05'57" (+01'10") | 1006 / 4021 | 178 / 94 |
6 | | 05'30" (+00'43") | 1008 / 5030 | 176 / 102 |
7 | | 05'17" (+00'30") | 1002 / 6032 | 179 / 105 |
8 | | 05'20" (+00'33") | 1004 / 7037 | 180 / 103 |
9 | | 05'07" (+00'20") | 1002 / 8039 | 181 / 107 |
10 | | 04'57" (+00'10") | 1001 / 9041 | 180 / 111 |
11 | | 04'55" (+00'08") | 1004 / 10046 | 181 / 111 |
12 | | 04'58" (+00'11") | 1004 / 11051 | 180 / 111 |
13 | | 04'47" | 1008 / 12059 | 182 / 114 |
14 | | 04'31" | 66 / 12125 | 173 / 127 |
11月累積里程 : 224.13 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'28" | 00:11'24" |
3 | 05'43" | 00:17'07" |
4 | 06'00" | 00:23'07" |
5 | 05'33" | 00:28'40" |
6 | 05'21" | 00:34'01" |
7 | 05'19" | 00:39'20" |
8 | 05'08" | 00:44'28" |
9 | 04'58" | 00:49'26" |
10 | 04'57" | 00:54'23" |
11 | 05'00" | 00:59'23" |
12 | 04'47" | 01:04'10" |
12.1 | 06'02" | 01:04'34" |