12.6 km | 01:27:38 | 06:55/km日期: 2022-12-03 05:51 - 平均心率: 143 - 卡路里: 1013 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 92%
Pace: 08'02" / 07'32" / 07'20" / 06'54" / 06'45" / 07'07" / 08'04" / 05'45" / 07'21" / 07'01" / 07'08" / 07'00" / 05'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'01" (+02'17") | 1000 / 1000 |
2 | | 07'32" (+01'48") | 1000 / 2000 |
3 | | 07'19" (+01'35") | 1000 / 3000 |
4 | | 06'53" (+01'09") | 1000 / 4000 |
5 | | 06'45" (+01'01") | 1000 / 5000 |
6 | | 07'06" (+01'22") | 1000 / 6000 |
7 | | 06'17" (+00'33") | 1000 / 7000 |
8 | | 05'44" | 1000 / 8000 |
9 | | 07'21" (+01'37") | 1000 / 9000 |
10 | | 07'01" (+01'17") | 1000 / 10000 |
11 | | 07'07" (+01'23") | 1000 / 11000 |
12 | | 06'59" (+01'15") | 1000 / 12000 |
13 | | 05'22" | 643 / 12643 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
12月累積里程 :
100.82 km adidas ADIZERO ADIOS 6M 累積 :
17.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'02" | 00:08'02" |
2 | 07'32" | 00:15'34" |
3 | 07'20" | 00:22'54" |
4 | 06'54" | 00:29'48" |
5 | 06'45" | 00:36'33" |
6 | 07'07" | 00:43'40" |
7 | 08'04" | 00:51'44" |
8 | 05'45" | 00:57'29" |
9 | 07'21" | 01:04'50" |
10 | 07'01" | 01:11'51" |
11 | 07'08" | 01:18'59" |
12 | 07'00" | 01:25'59" |
12.6 | 05'21" | 01:29'26" |