12.3 km | 01:09:11 | 05:38/km日期: 2022-12-03 06:48 - 平均心率: 174 - 卡路里: 670 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 89%
Pace: 05'42" / 05'35" / 05'35" / 05'42" / 05'39" / 05'43" / 05'58" / 05'37" / 05'33" / 05'37" / 05'32" / 05'27" / 05'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+00'03") | 433 / 433 |
2 | | 05'41" (+00'12") | 436 / 869 |
3 | | 05'39" (+00'10") | 439 / 1309 |
4 | | 05'37" (+00'08") | 437 / 1747 |
5 | | 05'35" (+00'06") | 441 / 2188 |
6 | | 05'35" (+00'06") | 440 / 2628 |
7 | | 05'40" (+00'11") | 435 / 3064 |
8 | | 05'40" (+00'11") | 434 / 3498 |
9 | | 05'33" (+00'04") | 434 / 3933 |
10 | | 05'44" (+00'15") | 436 / 4370 |
11 | | 05'34" (+00'05") | 440 / 4810 |
12 | | 05'39" (+00'10") | 434 / 5244 |
13 | | 05'40" (+00'11") | 434 / 5679 |
14 | | 06'06" (+00'37") | 448 / 6128 |
15 | | 06'16" (+00'47") | 435 / 6563 |
16 | | 05'36" (+00'07") | 437 / 7000 |
17 | | 05'33" (+00'04") | 435 / 7435 |
18 | | 05'35" (+00'06") | 438 / 7874 |
19 | | 05'39" (+00'10") | 434 / 8309 |
20 | | 05'36" (+00'07") | 439 / 8748 |
21 | | 05'29" | 448 / 9197 |
22 | | 05'29" | 444 / 9642 |
23 | | 05'34" (+00'05") | 439 / 10081 |
24 | | 05'32" (+00'03") | 436 / 10518 |
25 | | 05'35" (+00'06") | 437 / 10956 |
26 | | 05'32" (+00'03") | 438 / 11395 |
27 | | 05'30" (+00'01") | 434 / 11829 |
28 | | 05'25" | 447 / 12277 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
12月累積里程 : 143.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'35" | 00:11'17" |
3 | 05'35" | 00:16'52" |
4 | 05'42" | 00:22'34" |
5 | 05'39" | 00:28'13" |
6 | 05'43" | 00:33'56" |
7 | 05'58" | 00:39'54" |
8 | 05'37" | 00:45'31" |
9 | 05'33" | 00:51'04" |
10 | 05'37" | 00:56'41" |
11 | 05'32" | 01:02'13" |
12 | 05'27" | 01:07'40" |
12.3 | 05'27" | 01:09'11" |