15.6 km | 01:49:36 | 07:01/km日期: 2022-12-03 05:35 - 總爬升: 241 m - 平均心率: 144 - 卡路里: 1029 Cal - 平均步頻: 160 - 溫度: 19°C - 濕度: 92%
Pace: 06'23" / 06'25" / 06'33" / 07'31" / 07'29" / 08'15" / 07'08" / 07'29" / 07'49" / 08'05" / 09'00" / 06'21" / 06'18" / 07'13" / 07'36" / 08'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'39") | 249 / 249 |
| 2 | | 06'16" (+00'15") | 1000 / 1249 |
| 3 | | 06'33" (+00'32") | 1000 / 2249 |
| 4 | | 06'43" (+00'42") | 1000 / 3249 |
| 5 | | 07'28" (+01'27") | 1000 / 4249 |
| 6 | | 07'35" (+01'34") | 1000 / 5249 |
| 7 | | 08'02" (+02'01") | 1000 / 6249 |
| 8 | | 07'18" (+01'17") | 1000 / 7249 |
| 9 | | 07'28" (+01'27") | 1000 / 8249 |
| 10 | | 07'18" (+01'17") | 1000 / 9249 |
| 11 | | 07'07" (+01'06") | 1000 / 10249 |
| 12 | | 06'01" | 1000 / 11249 |
| 13 | | 06'16" (+00'15") | 1000 / 12249 |
| 14 | | 06'36" (+00'35") | 1000 / 13249 |
| 15 | | 07'14" (+01'13") | 1000 / 14249 |
| 16 | | 06'19" (+00'18") | 1000 / 15249 |
| 17 | | 09'39" (+03'38") | 369 / 15618 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 60.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'25" | 00:12'48" |
| 3 | 06'33" | 00:19'21" |
| 4 | 07'31" | 00:26'52" |
| 5 | 07'29" | 00:34'21" |
| 6 | 08'15" | 00:42'36" |
| 7 | 07'08" | 00:49'44" |
| 8 | 07'29" | 00:57'13" |
| 9 | 07'49" | 01:05'02" |
| 10 | 08'05" | 01:13'07" |
| 11 | 09'00" | 01:22'07" |
| 12 | 06'21" | 01:28'28" |
| 13 | 06'18" | 01:34'46" |
| 14 | 07'13" | 01:41'59" |
| 15 | 07'36" | 01:49'35" |
| 15.6 | 08'06" | 01:54'36" |
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