8.8 km | 00:52:05 | 05:56/km日期: 2022-12-02 20:43 - 平均心率: 142 - 卡路里: 597 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 75%
Pace: 06'12" / 08'21" / 05'34" / 05'44" / 05'28" / 06'10" / 05'32" / 06'10" / 07'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+02'21") | 1000 / 1000 |
2 | | 05'45" (+01'54") | 1000 / 2000 |
3 | | 05'54" (+02'03") | 512 / 2512 |
4 | | 03'59" (+00'08") | 250 / 2763 |
5 | | 06'28" (+02'37") | 463 / 3226 |
6 | | 03'51" | 259 / 3486 |
7 | | 06'44" (+02'53") | 444 / 3931 |
8 | | 03'54" (+00'03") | 255 / 4186 |
9 | | 06'39" (+02'48") | 450 / 4636 |
10 | | 03'57" (+00'06") | 252 / 4889 |
11 | | 06'38" (+02'47") | 451 / 5341 |
12 | | 04'00" (+00'09") | 249 / 5591 |
13 | | 07'04" (+03'13") | 424 / 6015 |
14 | | 04'01" (+00'10") | 248 / 6264 |
15 | | 07'03" (+03'12") | 424 / 6689 |
16 | | 04'02" (+00'11") | 247 / 6936 |
17 | | 06'14" (+02'23") | 1000 / 7936 |
18 | | 06'10" (+02'19") | 609 / 8546 |
19 | | 09'33" (+05'42") | 219 / 8765 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
12月累積里程 : 48.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 08'21" | 00:14'33" |
3 | 05'34" | 00:20'07" |
4 | 05'44" | 00:25'51" |
5 | 05'28" | 00:31'19" |
6 | 06'10" | 00:37'29" |
7 | 05'32" | 00:43'01" |
8 | 06'10" | 00:49'11" |
8.8 | 07'09" | 00:54'40" |