10.8 km | 01:09:43 | 06:28/km日期: 2022-12-02 20:11 - 平均心率: 139 - 卡路里: 604 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 88%
Pace: 13'38" / 00'06" / 04'14" / 05'54" / 05'50" / 05'32" / 06'08" / 06'18" / 06'32" / 06'32" / 10'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+01'09") | 1000 / 1000 |
2 | | 06'00" (+00'28") | 1000 / 2000 |
3 | | 06'16" (+00'44") | 1000 / 3000 |
4 | | 05'53" (+00'21") | 1000 / 4000 |
5 | | 05'50" (+00'18") | 1000 / 5000 |
6 | | 05'32" | 1000 / 6000 |
7 | | 06'07" (+00'35") | 1000 / 7000 |
8 | | 06'17" (+00'45") | 1000 / 8000 |
9 | | 06'32" (+01'00") | 1000 / 9000 |
10 | | 06'32" (+01'00") | 1000 / 10000 |
11 | | 06'09" (+00'37") | 358 / 10358 |
12 | | 13'35" (+08'03") | 423 / 10781 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
12月累積里程 : 169.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'38" | 00:13'38" |
2 | 00'06" | 00:13'44" |
3 | 04'14" | 00:17'58" |
4 | 05'54" | 00:23'52" |
5 | 05'50" | 00:29'42" |
6 | 05'32" | 00:35'14" |
7 | 06'08" | 00:41'22" |
8 | 06'18" | 00:47'40" |
9 | 06'32" | 00:54'12" |
10 | 06'32" | 01:00'44" |
10.8 | 10'11" | 01:08'42" |