12.9 km | 01:16:22 | 05:54/km日期: 2022-12-02 19:42 - 平均心率: 142 - 卡路里: 877 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 77%
Pace: 06'41" / 08'08" / 08'30" / 09'09" / 07'21" / 07'36" / 07'38" / 07'49" / 05'49" / 08'42" / 06'55" / 05'12" / 05'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+01'33") | 1000 / 1000 |
2 | | 06'25" (+01'26") | 1000 / 2000 |
3 | | 06'00" (+01'01") | 604 / 2604 |
4 | | 05'36" (+00'37") | 1000 / 3604 |
5 | | 05'49" (+00'50") | 1000 / 4604 |
6 | | 06'13" (+01'14") | 1000 / 5604 |
7 | | 06'12" (+01'13") | 1000 / 6604 |
8 | | 06'13" (+01'14") | 1000 / 7604 |
9 | | 06'04" (+01'05") | 1000 / 8604 |
10 | | 06'04" (+01'05") | 1000 / 9604 |
11 | | 05'31" (+00'32") | 1000 / 10604 |
12 | | 05'29" (+00'30") | 1000 / 11604 |
13 | | 04'59" | 1000 / 12604 |
14 | | 04'47" | 314 / 12918 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
12月累積里程 : 184.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 08'08" | 00:14'49" |
3 | 08'30" | 00:23'19" |
4 | 09'09" | 00:32'28" |
5 | 07'21" | 00:39'49" |
6 | 07'36" | 00:47'25" |
7 | 07'38" | 00:55'03" |
8 | 07'49" | 01:02'52" |
9 | 05'49" | 01:08'41" |
10 | 08'42" | 01:17'23" |
11 | 06'55" | 01:24'18" |
12 | 05'12" | 01:29'30" |
12.9 | 05'04" | 01:34'10" |