14.5 km | 01:33:40 | 06:26/km日期: 2015-11-01 06:31 - 總爬升: 210 m - 卡路里: 1074 Cal - 溫度: 20°C - 濕度: 88%
Pace: 06'28" / 05'55" / 05'51" / 06'39" / 06'26" / 06'39" / 11'21" / 08'31" / 06'27" / 06'51" / 06'37" / 06'23" / 17'07" / 06'17" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+00'36") | 1000 / 1000 |
2 | | 05'55" (+00'04") | 1000 / 2000 |
3 | | 05'51" | 1000 / 3000 |
4 | | 06'38" (+00'47") | 1000 / 4000 |
5 | | 06'26" (+00'35") | 1000 / 5000 |
6 | | 06'38" (+00'47") | 1000 / 6000 |
7 | | 06'23" (+00'32") | 1000 / 7000 |
8 | | 06'49" (+00'58") | 1000 / 8000 |
9 | | 06'26" (+00'35") | 1000 / 9000 |
10 | | 06'50" (+00'59") | 1000 / 10000 |
11 | | 06'37" (+00'46") | 1000 / 11000 |
12 | | 06'23" (+00'32") | 1000 / 12000 |
13 | | 06'32" (+00'41") | 1000 / 13000 |
14 | | 06'16" (+00'25") | 1000 / 14000 |
15 | | 06'15" (+00'24") | 544 / 14544 |
11月累積里程 : 173.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 05'55" | 00:12'23" |
3 | 05'51" | 00:18'14" |
4 | 06'39" | 00:24'53" |
5 | 06'26" | 00:31'19" |
6 | 06'39" | 00:37'58" |
7 | 11'21" | 00:49'19" |
8 | 08'31" | 00:57'50" |
9 | 06'27" | 01:04'17" |
10 | 06'51" | 01:11'08" |
11 | 06'37" | 01:17'45" |
12 | 06'23" | 01:24'08" |
13 | 17'07" | 01:41'15" |
14 | 06'17" | 01:47'32" |
14.5 | 06'14" | 01:50'56" |