13.2 km | 01:15:58 | 05:46/km日期: 2022-12-02 17:02 - 平均心率: 155 - 卡路里: 797 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 84%
Pace: 05'24" / 06'23" / 05'44" / 04'47" / 06'46" / 04'49" / 07'14" / 04'49" / 07'18" / 05'01" / 05'01" / 05'03" / 06'55" / 04'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+01'16") | 200 / 200 |
2 | | 05'15" (+01'00") | 1000 / 1200 |
3 | | 05'14" (+00'59") | 463 / 1663 |
4 | | 27'35" (+23'20") | 46 / 1709 |
5 | | 04'29" (+00'14") | 200 / 1909 |
6 | | 13'56" (+09'41") | 44 / 1954 |
7 | | 04'30" (+00'15") | 200 / 2154 |
8 | | 17'00" (+12'45") | 76 / 2231 |
9 | | 04'47" (+00'32") | 1000 / 3231 |
10 | | 04'45" (+00'30") | 1000 / 4231 |
11 | | 17'15" (+13'00") | 166 / 4398 |
12 | | 04'45" (+00'30") | 1000 / 5398 |
13 | | 04'44" (+00'29") | 1000 / 6398 |
14 | | 36'41" (+32'26") | 80 / 6478 |
15 | | 04'46" (+00'31") | 1000 / 7478 |
16 | | 04'43" (+00'28") | 1000 / 8478 |
17 | | 31'19" (+27'04") | 93 / 8572 |
18 | | 04'59" (+00'44") | 1000 / 9572 |
19 | | 05'00" (+00'45") | 1000 / 10572 |
20 | | 05'02" (+00'47") | 1000 / 11572 |
21 | | 04'57" (+00'42") | 1000 / 12572 |
22 | | 20'10" (+15'55") | 93 / 12665 |
23 | | 04'15" | 200 / 12865 |
24 | | 16'51" (+12'36") | 66 / 12931 |
25 | | 04'17" (+00'02") | 200 / 13131 |
26 | | 06'41" (+02'26") | 26 / 13157 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
12月累積里程 : 159.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 06'23" | 00:11'47" |
3 | 05'44" | 00:17'31" |
4 | 04'47" | 00:22'18" |
5 | 06'46" | 00:29'04" |
6 | 04'49" | 00:33'53" |
7 | 07'14" | 00:41'07" |
8 | 04'49" | 00:45'56" |
9 | 07'18" | 00:53'14" |
10 | 05'01" | 00:58'15" |
11 | 05'01" | 01:03'16" |
12 | 05'03" | 01:08'19" |
13 | 06'55" | 01:15'14" |
13.2 | 04'44" | 01:15'59" |