10.1 km | 00:50:54 | 05:03/km日期: 2022-12-02 17:20 - 平均心率: 126 - 卡路里: 583 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 71%
Pace: 06'28" / 05'59" / 05'41" / 05'11" / 04'50" / 04'47" / 04'44" / 04'30" / 04'14" / 04'15" / 04'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+02'15") | 1000 / 1000 |
2 | | 05'58" (+01'44") | 1000 / 2000 |
3 | | 05'41" (+01'27") | 1000 / 3000 |
4 | | 05'10" (+00'56") | 1000 / 4000 |
5 | | 04'50" (+00'36") | 1000 / 5000 |
6 | | 04'46" (+00'32") | 1000 / 6000 |
7 | | 04'43" (+00'29") | 1000 / 7000 |
8 | | 04'29" (+00'15") | 1000 / 8000 |
9 | | 04'14" | 1000 / 9000 |
10 | | 04'15" (+00'01") | 1000 / 10000 |
11 | | 04'12" | 51 / 10051 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
12月累積里程 : 167.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 05'59" | 00:12'27" |
3 | 05'41" | 00:18'08" |
4 | 05'11" | 00:23'19" |
5 | 04'50" | 00:28'09" |
6 | 04'47" | 00:32'56" |
7 | 04'44" | 00:37'40" |
8 | 04'30" | 00:42'10" |
9 | 04'14" | 00:46'24" |
10 | 04'15" | 00:50'39" |
10.1 | 04'12" | 00:50'52" |