10.2 km | 00:44:16 | 04:20/km日期: 2022-12-02 16:22 - 卡路里: 828 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 86%
Pace: 04'41" / 04'21" / 05'38" / 05'18" / 04'29" / 04'22" / 05'53" / 04'23" / 05'11" / 03'58" / 03'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'40" (+00'42") | 1000 / 1000 |
2 | | 04'21" (+00'23") | 1000 / 2000 |
3 | | 04'15" (+00'17") | 1000 / 3000 |
4 | | 04'26" (+00'28") | 1000 / 4000 |
5 | | 04'28" (+00'30") | 1000 / 5000 |
6 | | 04'22" (+00'24") | 1000 / 6000 |
7 | | 04'18" (+00'20") | 1000 / 7000 |
8 | | 04'23" (+00'25") | 1000 / 8000 |
9 | | 04'13" (+00'15") | 1000 / 9000 |
10 | | 03'58" | 1000 / 10000 |
11 | | 03'57" | 202 / 10202 |
12月累積里程 : 261.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'41" | 00:04'41" |
2 | 04'21" | 00:09'02" |
3 | 05'38" | 00:14'40" |
4 | 05'18" | 00:19'58" |
5 | 04'29" | 00:24'27" |
6 | 04'22" | 00:28'49" |
7 | 05'53" | 00:34'42" |
8 | 04'23" | 00:39'05" |
9 | 05'11" | 00:44'16" |
10 | 03'58" | 00:48'14" |
10.2 | 03'56" | 00:49'02" |