| 117.2 km | 75:00:04 | 1.6 km/h日期: 2022-11-29 06:20 - 總爬升: 952 m - 卡路里: 2197 Cal - 溫度: 24°C - 濕度: 84% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 8.39 (-45.34) | 979 / 979 | 2 | | 9.35 (-44.38) | 996 / 1975 | 3 | | 7.05 (-46.69) | 1010 / 2986 | 4 | | 7.33 (-46.40) | 996 / 3982 | 5 | | 9.35 (-44.38) | 998 / 4980 |
6 | | 7.53 (-46.20) | 1004 / 5985 | 7 | | 6.11 (-47.62) | 1012 / 6998 | 8 | | 12.54 (-41.19) | 1001 / 7999 | 9 | | 27.48 (-26.25) | 1012 / 9011 | 10 | | 19.25 (-34.48) | 1004 / 10015 | 11 | | 34.95 (-18.78) | 1002 / 11018 | 12 | | 25.00 (-28.73) | 1007 / 12025 | 13 | | 18.37 (-35.36) | 1000 / 13026 | 14 | | 9.23 (-44.50) | 993 / 14020 | 15 | | 11.61 (-42.12) | 1008 / 15029 | 16 | | 8.33 (-45.40) | 1003 / 16032 | 17 | | 0.20 (-53.53) | 999 / 17031 | 18 | | 16.90 (-36.83) | 1003 / 18035 | 19 | | 12.37 (-41.36) | 1013 / 19048 | 20 | | 33.64 (-20.09) | 998 / 20047 | 21 | | 24.66 (-29.07) | 1003 / 21051 | 22 | | 31.03 (-22.70) | 1005 / 22056 | 23 | | 26.67 (-27.06) | 1001 / 23058 | 24 | | 32.14 (-21.59) | 1002 / 24060 | 25 | | 49.32 (-4.42) | 1013 / 25074 | 26 | | 20.11 (-33.62) | 1003 / 26077 | 27 | | 50.70 (-3.03) | 1008 / 27085 | 28 | | 37.89 (-15.84) | 997 / 28083 | 29 | | 37.50 (-16.23) | 1006 / 29089 | 30 | | 14.17 (-39.56) | 1001 / 30091 | 31 | | 36.73 (-17.00) | 1017 / 31108 | 32 | | 24.66 (-29.07) | 980 / 32089 | 33 | | 45.00 (-8.73) | 999 / 33089 | 34 | | 26.09 (-27.64) | 1005 / 34094 | 35 | | 27.27 (-26.46) | 1003 / 35098 | 36 | | 53.73 | 1013 / 36111 | 37 | | 38.30 (-15.43) | 998 / 37110 | 38 | | 30.77 (-22.96) | 1021 / 38131 | 39 | | 45.00 (-8.73) | 989 / 39121 | 40 | | 16.74 (-36.99) | 1009 / 40130 | 41 | | 24.66 (-29.07) | 1008 / 41139 | 42 | | 23.68 (-30.05) | 999 / 42138 | 43 | | 10.62 (-43.11) | 991 / 43130 | 44 | | 1.13 (-52.60) | 1020 / 44150 | 45 | | 22.36 (-31.37) | 1000 / 45150 | 46 | | 15.65 (-38.08) | 1002 / 46153 | 47 | | 39.13 (-14.60) | 995 / 47149 | 48 | | 2.50 (-51.23) | 1007 / 48156 | 49 | | 28.80 (-24.93) | 989 / 49145 | 50 | | 10.88 (-42.86) | 1010 / 50156 | 51 | | 23.38 (-30.35) | 1005 / 51161 | 52 | | 1.87 (-51.86) | 991 / 52153 | 53 | | 0.06 (-53.67) | 1008 / 53161 | 54 | | 12.12 (-41.61) | 1007 / 54168 | 55 | | 2.52 (-51.22) | 989 / 55158 | 56 | | 13.19 (-40.54) | 1018 / 56177 | 57 | | 9.60 (-44.13) | 989 / 57166 | 58 | | 24.66 (-29.07) | 1011 / 58178 | 59 | | 25.71 (-28.02) | 993 / 59171 | 60 | | 28.57 (-25.16) | 1014 / 60186 | 61 | | 1.39 (-52.34) | 1026 / 61212 | 62 | | 1.77 (-51.96) | 971 / 62183 | 63 | | 23.23 (-30.51) | 1013 / 63197 | 64 | | 3.49 (-50.24) | 996 / 64193 | 65 | | 16.29 (-37.44) | 999 / 65193 | 66 | | 0.19 (-53.54) | 1007 / 66200 | 67 | | 7.56 (-46.17) | 994 / 67195 | 68 | | 0.06 (-53.67) | 1008 / 68203 | 69 | | 21.18 (-32.55) | 998 / 69202 | 70 | | 9.35 (-44.38) | 1005 / 70207 | 71 | | 12.50 (-41.23) | 1008 / 71216 | 72 | | 32.14 (-21.59) | 990 / 72206 | 73 | | 27.91 (-25.82) | 1007 / 73214 | 74 | | 0.61 (-53.12) | 1016 / 74230 | 75 | | 39.13 (-14.60) | 1002 / 75233 | 76 | | 32.14 (-21.59) | 991 / 76224 | 77 | | 14.69 (-39.04) | 1004 / 77228 | 78 | | 9.11 (-44.62) | 1000 / 78229 | 79 | | 28.57 (-25.16) | 1003 / 79233 | 80 | | 0.38 (-53.36) | 1008 / 80241 | 81 | | 31.30 (-22.43) | 1017 / 81259 | 82 | | 22.09 (-31.65) | 981 / 82240 | 83 | | 24.00 (-29.73) | 1007 / 83248 | 84 | | 36.00 (-17.73) | 1011 / 84260 | 85 | | 26.09 (-27.64) | 1001 / 85261 | 86 | | 20.00 (-33.73) | 1010 / 86271 | 87 | | 5.18 (-48.55) | 994 / 87266 | 88 | | 33.96 (-19.77) | 997 / 88263 | 89 | | 30.00 (-23.73) | 1004 / 89268 | 90 | | 1.19 (-52.54) | 997 / 90265 | 91 | | 19.78 (-33.95) | 1004 / 91270 | 92 | | 13.90 (-39.83) | 1007 / 92278 | 93 | | 15.79 (-37.94) | 989 / 93267 | 94 | | 14.40 (-39.33) | 1005 / 94273 | 95 | | 10.53 (-43.21) | 998 / 95271 | 96 | | 5.01 (-48.72) | 1120 / 96392 | 97 | | 2.58 (-51.15) | 992 / 97384 | 98 | | 22.93 (-30.80) | 1019 / 98403 | 99 | | 7.47 (-46.26) | 984 / 99388 | 100 | | 6.75 (-46.98) | 1006 / 100395 | 101 | | 0.08 (-53.65) | 1001 / 101396 | 102 | | 10.34 (-43.39) | 1017 / 102413 | 103 | | 7.26 (-46.47) | 992 / 103406 | 104 | | 10.71 (-43.02) | 1010 / 104416 | 105 | | 7.09 (-46.64) | 1005 / 105421 | 106 | | 11.96 (-41.77) | 1007 / 106429 | 107 | | 6.99 (-46.74) | 991 / 107420 | 108 | | 6.26 (-47.47) | 1002 / 108422 | 109 | | 19.25 (-34.48) | 1015 / 109438 | 110 | | 28.12 (-25.61) | 987 / 110426 | 111 | | 22.78 (-30.95) | 1003 / 111429 | 112 | | 23.53 (-30.20) | 1005 / 112434 | 113 | | 16.51 (-37.22) | 1000 / 113435 | 114 | | 14.69 (-39.04) | 995 / 114430 | 115 | | 10.81 (-42.92) | 1020 / 115451 | 116 | | 8.29 (-45.44) | 987 / 116438 | 117 | | 2.95 (-50.78) | 1013 / 117451 |
11月累積里程 : 282.26 km Android - samsung SM-N9750 上傳 | 1 year ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 8.4 | 10.0 % | 2 | 9.4 | 5.2 % | 3 | 7.0 | 5.4 % | 4 | 7.4 | 5.9 % | 5 | 9.3 | 8.6 % | 6 | 7.5 | 9.7 % | 7 | 6.1 | 12.8 % | 8 | 12.5 | -8.0 % | 9 | 27.5 | -2.2 % | 10 | 19.1 | -3.7 % | 11 | 34.6 | -4.7 % | 12 | 25.0 | -3.6 % | 13 | 18.4 | -3.1 % | 14 | 9.3 | 8.2 % | 15 | 11.5 | -2.7 % | 16 | 8.3 | -14.0 % | 17 | 0.2 | 8.2 % | 18 | 16.8 | -8.8 % | 19 | 12.3 | -4.1 % | 20 | 33.3 | 3.8 % | 21 | 24.5 | 3.8 % | 22 | 30.8 | -2.4 % | 23 | 26.5 | 2.8 % | 24 | 31.9 | -3.0 % | 25 | 49.3 | 2.5 % | 26 | 19.9 | 3.0 % | 27 | 51.4 | -0.8 % | 28 | 37.5 | 3.0 % | 29 | 38.3 | -1.0 % | 30 | 14.1 | -1.7 % | 31 | 36.0 | 2.3 % | 32 | 25.0 | -2.4 % | 33 | 43.9 | 2.8 % | 34 | 26.3 | -1.7 % | 35 | 46.2 | 2.0 % | 36 | 29.0 | 9.8 % | 37 | 38.7 | -5.6 % | 38 | 30.5 | 2.6 % | 39 | 44.4 | 5.0 % | 40 | 24.5 | -3.6 % | 41 | 17.8 | -2.2 % | 42 | 22.1 | -2.6 % | 43 | 10.7 | 1.8 % | 44 | 1.1 | 5.4 % | 45 | 35.3 | -2.0 % | 46 | 12.7 | -1.2 % | 47 | 39.6 | -6.0 % | 48 | 2.5 | 3.4 % | 49 | 23.7 | -3.4 % | 50 | 14.6 | 11.7 % | 51 | 16.3 | -2.5 % | 52 | 2.0 | 6.4 % | 53 | 0.1 | 10.0 % | 54 | 11.5 | 9.2 % | 55 | 2.6 | -5.6 % | 56 | 12.8 | 3.8 % | 57 | 9.4 | -3.0 % | 58 | 31.0 | -2.4 % | 59 | 20.6 | -1.8 % | 60 | 28.6 | -1.4 % | 61 | 1.8 | 5.8 % | 62 | 1.4 | -3.9 % | 63 | 20.1 | -1.2 % | 64 | 3.5 | 4.8 % | 65 | 16.0 | -4.1 % | 66 | 0.2 | 7.5 % | 67 | 1.8 | 6.0 % | 68 | 0.1 | -2.7 % | 69 | 28.6 | 5.7 % | 70 | 8.4 | -2.7 % | 71 | 12.0 | -2.0 % | 72 | 35.3 | 2.2 % | 73 | 27.9 | -1.7 % | 74 | 0.6 | 3.0 % | 75 | 30.5 | -0.9 % | 76 | 32.1 | 2.2 % | 77 | 16.7 | -1.3 % | 78 | 8.5 | 3.8 % | 79 | 30.8 | 2.4 % | 80 | 0.4 | -6.4 % | 81 | 29.8 | -4.1 % | 82 | 23.2 | -5.5 % | 83 | 25.4 | 3.5 % | 84 | 35.0 | -1.0 % | 85 | 23.5 | 1.5 % | 86 | 20.1 | 2.4 % | 87 | 6.6 | -1.2 % | 88 | 14.9 | -4.0 % | 89 | 28.8 | -2.0 % | 90 | 1.5 | 5.0 % | 91 | 5.0 | -4.4 % | 92 | 17.3 | 5.0 % | 93 | 13.2 | -2.6 % | 94 | 19.0 | 2.3 % | 95 | 9.5 | 3.5 % | 96 | 17.6 | -1.0 % | 97 | 1.8 | 7.0 % | 98 | 21.2 | -3.0 % | 99 | 24.7 | -3.2 % | 100 | 4.5 | 9.8 % | 101 | 0.1 | -4.8 % | 102 | 9.7 | 4.0 % | 103 | 8.5 | 12.4 % | 104 | 7.8 | 6.5 % | 105 | 10.7 | 6.8 % | 106 | 7.7 | 7.8 % | 107 | 10.4 | 5.0 % | 108 | 7.1 | 9.0 % | 109 | 7.8 | -6.2 % | 110 | 35.6 | -4.2 % | 111 | 19.4 | -1.1 % | 112 | 37.5 | -6.6 % | 113 | 19.5 | -3.2 % | 114 | 12.9 | -4.6 % | 115 | 11.5 | 4.0 % | 116 | 12.7 | -7.7 % | 117 | 7.6 | 5.8 % | 117.5 | 1.4 | -6.4 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|