12.2 km | 01:42:36 | 08:25/km日期: 2022-12-02 06:15 - 平均心率: 133 - 卡路里: 844 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 84%
Pace: 08'01" / 08'52" / 07'18" / 10'05" / 06'55" / 09'27" / 07'01" / 09'11" / 09'45" / 06'47" / 07'33" / 34'46" / 18'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'01" (+01'13") | 1000 / 1000 |
2 | | 08'52" (+02'04") | 1000 / 2000 |
3 | | 07'16" (+00'28") | 1000 / 3000 |
4 | | 10'04" (+03'16") | 1000 / 4000 |
5 | | 06'55" (+00'07") | 1000 / 5000 |
6 | | 09'26" (+02'38") | 1000 / 6000 |
7 | | 07'01" (+00'13") | 1000 / 7000 |
8 | | 09'10" (+02'22") | 1000 / 8000 |
9 | | 09'45" (+02'57") | 1000 / 9000 |
10 | | 06'48" | 1000 / 10000 |
11 | | 07'32" (+00'44") | 1000 / 11000 |
12 | | 08'23" (+01'35") | 1000 / 12000 |
13 | | 18'29" (+11'41") | 178 / 12178 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
12月累積里程 : 421.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'01" | 00:08'01" |
2 | 08'52" | 00:16'53" |
3 | 07'18" | 00:24'11" |
4 | 10'05" | 00:34'16" |
5 | 06'55" | 00:41'11" |
6 | 09'27" | 00:50'38" |
7 | 07'01" | 00:57'39" |
8 | 09'11" | 01:06'50" |
9 | 09'45" | 01:16'35" |
10 | 06'47" | 01:23'22" |
11 | 07'33" | 01:30'55" |
12 | 34'46" | 02:05'41" |
12.2 | 18'35" | 02:09'00" |