12.0 km | 01:04:02 | 05:20/km日期: 2022-12-01 20:23 - 平均心率: 151 - 卡路里: 723 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 77%
Pace: 04'40" / 04'46" / 04'59" / 05'31" / 05'24" / 05'44" / 04'58" / 05'07" / 05'49" / 05'46" / 05'49" / 05'28" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'09" | 800 / 800 |
2 | | 06'58" (+02'49") | 400 / 1200 |
3 | | 04'10" (+00'01") | 800 / 2000 |
4 | | 06'04" (+01'55") | 400 / 2400 |
5 | | 04'15" (+00'06") | 800 / 3200 |
6 | | 07'23" (+03'14") | 400 / 3600 |
7 | | 04'14" (+00'05") | 800 / 4400 |
8 | | 07'16" (+03'07") | 400 / 4800 |
9 | | 04'15" (+00'06") | 800 / 5600 |
10 | | 07'49" (+03'40") | 400 / 6000 |
11 | | 04'14" (+00'05") | 800 / 6800 |
12 | | 08'03" (+03'54") | 400 / 7200 |
13 | | 04'17" (+00'08") | 800 / 8000 |
14 | | 08'09" (+04'00") | 400 / 8400 |
15 | | 04'16" (+00'07") | 800 / 9200 |
16 | | 07'55" (+03'46") | 400 / 9600 |
17 | | 04'20" (+00'11") | 800 / 10400 |
18 | | 08'02" (+03'53") | 400 / 10800 |
19 | | 04'20" (+00'11") | 800 / 11600 |
20 | | 07'07" (+02'58") | 403 / 12003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
12月累積里程 : 200.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'40" | 00:04'40" |
2 | 04'46" | 00:09'26" |
3 | 04'59" | 00:14'25" |
4 | 05'31" | 00:19'56" |
5 | 05'24" | 00:25'20" |
6 | 05'44" | 00:31'04" |
7 | 04'58" | 00:36'02" |
8 | 05'07" | 00:41'09" |
9 | 05'49" | 00:46'58" |
10 | 05'46" | 00:52'44" |
11 | 05'49" | 00:58'33" |
12 | 05'28" | 01:04'01" |
12.0 | 05'33" | 01:04'02" |