13.1 km | 01:13:45 | 05:36/km日期: 2022-12-01 19:36 - 平均心率: 133 - 卡路里: 647 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 88%
Pace: 05'55" / 05'56" / 06'16" / 06'20" / 06'00" / 07'10" / 05'26" / 05'05" / 04'41" / 05'39" / 04'51" / 04'57" / 24'59" / 06'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+02'26") | 1000 / 1000 |
2 | | 05'56" (+02'20") | 1000 / 2000 |
3 | | 05'59" (+02'23") | 1000 / 3000 |
4 | | 06'19" (+02'43") | 1000 / 4000 |
5 | | 05'59" (+02'23") | 1000 / 5000 |
6 | | 05'57" (+02'21") | 1000 / 6000 |
7 | | 05'25" (+01'49") | 1000 / 7000 |
8 | | 05'04" (+01'28") | 1000 / 8000 |
9 | | 05'05" (+01'29") | 568 / 8568 |
10 | | 04'01" (+00'25") | 410 / 8978 |
11 | | 05'33" (+01'57") | 1000 / 9978 |
12 | | 05'49" (+02'13") | 151 / 10130 |
13 | | 03'53" (+00'17") | 396 / 10526 |
14 | | 05'43" (+02'07") | 1000 / 11526 |
15 | | 05'24" (+01'48") | 85 / 11611 |
16 | | 03'36" | 429 / 12040 |
17 | | 05'56" (+02'20") | 1000 / 13040 |
18 | | 07'03" (+03'27") | 108 / 13149 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
12月累積里程 : 360.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'56" | 00:11'51" |
3 | 06'16" | 00:18'07" |
4 | 06'20" | 00:24'27" |
5 | 06'00" | 00:30'27" |
6 | 07'10" | 00:37'37" |
7 | 05'26" | 00:43'03" |
8 | 05'05" | 00:48'08" |
9 | 04'41" | 00:52'49" |
10 | 05'39" | 00:58'28" |
11 | 04'51" | 01:03'19" |
12 | 04'57" | 01:08'16" |
13 | 24'59" | 01:33'15" |
13.1 | 06'42" | 01:34'15" |