10.3 km | 00:44:10 | 04:18/km日期: 2022-12-01 11:31 - 平均心率: 167 - 卡路里: 688 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 88%
Pace: 04'22" / 04'21" / 04'22" / 04'22" / 04'18" / 04'18" / 04'16" / 04'18" / 04'18" / 04'15" / 04'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'20" (+00'19") | 401 / 401 |
2 | | 04'22" (+00'21") | 410 / 811 |
3 | | 04'20" (+00'19") | 411 / 1223 |
4 | | 04'21" (+00'20") | 408 / 1631 |
5 | | 04'21" (+00'20") | 410 / 2041 |
6 | | 04'21" (+00'20") | 407 / 2449 |
7 | | 04'22" (+00'21") | 411 / 2860 |
8 | | 04'24" (+00'23") | 404 / 3265 |
9 | | 04'22" (+00'21") | 413 / 3678 |
10 | | 04'19" (+00'18") | 409 / 4087 |
11 | | 04'17" (+00'16") | 409 / 4497 |
12 | | 04'16" (+00'15") | 410 / 4908 |
13 | | 04'20" (+00'19") | 409 / 5317 |
14 | | 04'16" (+00'15") | 405 / 5722 |
15 | | 04'16" (+00'15") | 411 / 6134 |
16 | | 04'20" (+00'19") | 412 / 6547 |
17 | | 04'13" (+00'12") | 406 / 6954 |
18 | | 04'18" (+00'17") | 412 / 7366 |
19 | | 04'16" (+00'15") | 409 / 7775 |
20 | | 04'16" (+00'15") | 415 / 8191 |
21 | | 04'19" (+00'18") | 406 / 8597 |
22 | | 04'19" (+00'18") | 417 / 9014 |
23 | | 04'17" (+00'16") | 408 / 9422 |
24 | | 04'17" (+00'16") | 408 / 9831 |
25 | | 04'01" | 414 / 10246 |
26 | | 03'02" | 7 / 10253 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
12月累積里程 : 224.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'22" | 00:04'22" |
2 | 04'21" | 00:08'43" |
3 | 04'22" | 00:13'05" |
4 | 04'22" | 00:17'27" |
5 | 04'18" | 00:21'45" |
6 | 04'18" | 00:26'03" |
7 | 04'16" | 00:30'19" |
8 | 04'18" | 00:34'37" |
9 | 04'18" | 00:38'55" |
10 | 04'15" | 00:43'10" |
10.3 | 04'00" | 00:44'11" |