17.7 km | 01:00:43 | 03:25/km日期: 2022-12-01 19:11 - 平均心率: 155 - 卡路里: 525 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 88%
Pace: 03'36" / 03'32" / 03'26" / 03'33" / 03'27" / 03'26" / 03'29" / 03'27" / 03'26" / 03'24" / 03'20" / 03'23" / 03'29" / 03'22" / 03'25" / 03'22" / 03'23" / 03'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'37" (+00'22") | 431 / 431 |
2 | | 03'37" (+00'22") | 439 / 870 |
3 | | 03'28" (+00'13") | 451 / 1322 |
4 | | 03'25" (+00'10") | 453 / 1776 |
5 | | 03'26" (+00'11") | 453 / 2229 |
6 | | 03'32" (+00'17") | 449 / 2679 |
7 | | 03'30" (+00'15") | 447 / 3126 |
8 | | 03'31" (+00'16") | 441 / 3567 |
9 | | 03'28" (+00'13") | 444 / 4012 |
10 | | 03'25" (+00'10") | 446 / 4459 |
11 | | 03'28" (+00'13") | 441 / 4901 |
12 | | 03'31" (+00'16") | 438 / 5340 |
13 | | 03'26" (+00'11") | 444 / 5784 |
14 | | 03'29" (+00'14") | 446 / 6230 |
15 | | 03'25" (+00'10") | 444 / 6675 |
16 | | 03'28" (+00'13") | 442 / 7118 |
17 | | 03'30" (+00'15") | 440 / 7558 |
18 | | 03'25" (+00'10") | 440 / 7999 |
19 | | 03'26" (+00'11") | 436 / 8435 |
20 | | 03'25" (+00'10") | 440 / 8876 |
21 | | 03'20" (+00'05") | 443 / 9320 |
22 | | 03'24" (+00'09") | 444 / 9765 |
23 | | 03'24" (+00'09") | 445 / 10210 |
24 | | 03'21" (+00'06") | 444 / 10654 |
25 | | 03'23" (+00'08") | 445 / 11100 |
26 | | 03'24" (+00'09") | 440 / 11541 |
27 | | 03'21" (+00'06") | 442 / 11983 |
28 | | 03'24" (+00'09") | 442 / 12425 |
29 | | 03'29" (+00'14") | 437 / 12862 |
30 | | 03'24" (+00'09") | 442 / 13305 |
31 | | 03'22" (+00'07") | 440 / 13745 |
32 | | 03'18" (+00'03") | 441 / 14186 |
33 | | 03'25" (+00'10") | 444 / 14631 |
34 | | 03'23" (+00'08") | 444 / 15075 |
35 | | 03'27" (+00'12") | 433 / 15509 |
36 | | 03'23" (+00'08") | 442 / 15952 |
37 | | 03'21" (+00'06") | 442 / 16394 |
38 | | 03'22" (+00'07") | 440 / 16835 |
39 | | 03'15" | 452 / 17287 |
40 | | 02'58" | 446 / 17734 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
12月累積里程 :
246.33 km Nike ZoomX VaporFly NEXT% 2 黑 累積 :
245.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'36" | 00:03'36" |
2 | 03'32" | 00:07'08" |
3 | 03'26" | 00:10'34" |
4 | 03'33" | 00:14'07" |
5 | 03'27" | 00:17'34" |
6 | 03'26" | 00:21'00" |
7 | 03'29" | 00:24'29" |
8 | 03'27" | 00:27'56" |
9 | 03'26" | 00:31'22" |
10 | 03'24" | 00:34'46" |
11 | 03'20" | 00:38'06" |
12 | 03'23" | 00:41'29" |
13 | 03'29" | 00:44'58" |
14 | 03'22" | 00:48'20" |
15 | 03'25" | 00:51'45" |
16 | 03'22" | 00:55'07" |
17 | 03'23" | 00:58'30" |
17.7 | 03'02" | 01:00'44" |