11.0 km | 00:55:37 | 05:03/km日期: 2022-12-01 19:27 - 平均心率: 157 - 卡路里: 717 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 88%
Pace: 05'20" / 05'13" / 05'10" / 05'18" / 05'05" / 05'03" / 04'59" / 05'02" / 04'48" / 04'26" / 05'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+01'40") | 397 / 397 |
2 | | 04'51" (+00'32") | 414 / 812 |
3 | | 05'01" (+00'42") | 411 / 1223 |
4 | | 05'16" (+00'57") | 409 / 1633 |
5 | | 05'12" (+00'53") | 412 / 2045 |
6 | | 05'10" (+00'51") | 410 / 2455 |
7 | | 05'07" (+00'48") | 414 / 2870 |
8 | | 05'15" (+00'56") | 414 / 3285 |
9 | | 05'11" (+00'52") | 412 / 3697 |
10 | | 05'13" (+00'54") | 410 / 4107 |
11 | | 05'08" (+00'49") | 407 / 4514 |
12 | | 05'04" (+00'45") | 411 / 4925 |
13 | | 05'05" (+00'46") | 414 / 5340 |
14 | | 05'04" (+00'45") | 409 / 5750 |
15 | | 05'01" (+00'42") | 409 / 6159 |
16 | | 05'00" (+00'41") | 413 / 6572 |
17 | | 05'02" (+00'43") | 409 / 6982 |
18 | | 04'55" (+00'36") | 413 / 7396 |
19 | | 05'01" (+00'42") | 406 / 7803 |
20 | | 04'54" (+00'35") | 416 / 8219 |
21 | | 04'43" (+00'24") | 411 / 8630 |
22 | | 04'48" (+00'29") | 409 / 9039 |
23 | | 04'29" (+00'10") | 411 / 9451 |
24 | | 04'19" | 409 / 9860 |
25 | | 04'28" (+00'09") | 407 / 10268 |
26 | | 05'42" (+01'23") | 714 / 10982 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
12月累積里程 : 128.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'13" | 00:10'33" |
3 | 05'10" | 00:15'43" |
4 | 05'18" | 00:21'01" |
5 | 05'05" | 00:26'06" |
6 | 05'03" | 00:31'09" |
7 | 04'59" | 00:36'08" |
8 | 05'02" | 00:41'10" |
9 | 04'48" | 00:45'58" |
10 | 04'26" | 00:50'24" |
11.0 | 05'18" | 00:55'37" |