15.4 km | 01:34:07 | 06:05/km日期: 2022-12-01 16:35 - 平均心率: 101 - 卡路里: 834 Cal - 總步數: 16182 - 平均步頻: 171 - 平均步幅: 95 cm - 溫度: 27°C - 濕度: 60%
Pace: 06'03" / 05'54" / 05'55" / 05'56" / 05'45" / 05'57" / 05'54" / 05'45" / 05'56" / 05'55" / 05'53" / 06'07" / 05'54" / 05'52" / 05'45" / 12'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'02" (+00'19") | 1001 / 1001 | 175 / 94 |
2 | | 05'56" (+00'13") | 1000 / 2001 | 177 / 95 |
3 | | 05'58" (+00'15") | 1001 / 3003 | 177 / 94 |
4 | | 05'56" (+00'13") | 1002 / 4005 | 176 / 95 |
5 | | 05'49" (+00'06") | 1002 / 5008 | 176 / 97 |
6 | | 05'54" (+00'11") | 1001 / 6009 | 176 / 96 |
7 | | 05'56" (+00'13") | 1002 / 7012 | 175 / 95 |
8 | | 05'49" (+00'06") | 1000 / 8012 | 175 / 97 |
9 | | 05'55" (+00'12") | 1000 / 9013 | 173 / 96 |
10 | | 05'58" (+00'15") | 1001 / 10015 | 173 / 96 |
11 | | 05'56" (+00'13") | 1000 / 11015 | 173 / 97 |
12 | | 06'05" (+00'22") | 1002 / 12017 | 173 / 94 |
13 | | 05'58" (+00'15") | 1000 / 13017 | 173 / 96 |
14 | | 05'50" (+00'07") | 1000 / 14017 | 173 / 98 |
15 | | 05'43" | 1000 / 15018 | 173 / 100 |
16 | | 11'58" (+06'15") | 428 / 15446 | 118 / 70 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
12月累積里程 : 413.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'54" | 00:11'57" |
3 | 05'55" | 00:17'52" |
4 | 05'56" | 00:23'48" |
5 | 05'45" | 00:29'33" |
6 | 05'57" | 00:35'30" |
7 | 05'54" | 00:41'24" |
8 | 05'45" | 00:47'09" |
9 | 05'56" | 00:53'05" |
10 | 05'55" | 00:59'00" |
11 | 05'53" | 01:04'53" |
12 | 06'07" | 01:11'00" |
13 | 05'54" | 01:16'54" |
14 | 05'52" | 01:22'46" |
15 | 05'45" | 01:28'31" |
15.4 | 12'30" | 01:34'07" |