12.2 km | 01:25:04 | 06:59/km日期: 2022-11-28 19:09 - 平均心率: 148 - 卡路里: 876 Cal - 總步數: 15120 - 平均步頻: 177 - 平均步幅: 80 cm - 溫度: 26°C - 濕度: 80%
Pace: 07'42" / 06'47" / 06'55" / 06'41" / 06'51" / 07'01" / 07'19" / 07'04" / 07'43" / 06'52" / 06'53" / 06'09" / 06'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'41" (+01'32") | 1001 / 1001 | 161 / 80 |
2 | | 06'48" (+00'39") | 1001 / 2002 | 179 / 81 |
3 | | 06'54" (+00'45") | 1000 / 3003 | 177 / 81 |
4 | | 06'41" (+00'32") | 1001 / 4004 | 179 / 83 |
5 | | 06'50" (+00'41") | 1002 / 5006 | 181 / 80 |
6 | | 07'02" (+00'53") | 1000 / 6007 | 180 / 78 |
7 | | 07'18" (+01'09") | 1002 / 7009 | 178 / 76 |
8 | | 07'05" (+00'56") | 1000 / 8009 | 180 / 78 |
9 | | 07'41" (+01'32") | 1000 / 9010 | 174 / 74 |
10 | | 06'53" (+00'44") | 1000 / 10010 | 179 / 80 |
11 | | 06'49" (+00'40") | 1000 / 11010 | 180 / 81 |
12 | | 06'09" | 1000 / 12010 | 183 / 88 |
13 | | 06'03" | 167 / 12178 | 184 / 89 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
11月累積里程 : 129.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'42" | 00:07'42" |
2 | 06'47" | 00:14'29" |
3 | 06'55" | 00:21'24" |
4 | 06'41" | 00:28'05" |
5 | 06'51" | 00:34'56" |
6 | 07'01" | 00:41'57" |
7 | 07'19" | 00:49'16" |
8 | 07'04" | 00:56'20" |
9 | 07'43" | 01:04'03" |
10 | 06'52" | 01:10'55" |
11 | 06'53" | 01:17'48" |
12 | 06'09" | 01:23'57" |
12.2 | 06'14" | 01:25'04" |