10.2 km | 00:56:01 | 05:30/km日期: 2022-11-30 16:47 - 卡路里: 549 Cal - 總步數: 10618 - 平均步頻: 189 - 平均步幅: 95 cm - 溫度: 24°C - 濕度: 59%
Pace: 05'51" / 05'34" / 05'28" / 05'30" / 05'31" / 05'32" / 05'28" / 05'24" / 05'24" / 05'22" / 05'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'51" (+00'32") | 1008 / 1008 | 185 / 92 |
2 | | 05'28" (+00'09") | 1006 / 2014 | 189 / 96 |
3 | | 05'26" (+00'07") | 1003 / 3018 | 189 / 96 |
4 | | 05'28" (+00'09") | 1005 / 4024 | 189 / 96 |
5 | | 05'31" (+00'12") | 1006 / 5030 | 188 / 96 |
6 | | 05'28" (+00'09") | 1002 / 6032 | 189 / 96 |
7 | | 05'26" (+00'07") | 1006 / 7038 | 189 / 96 |
8 | | 05'24" (+00'05") | 1007 / 8046 | 190 / 96 |
9 | | 05'21" (+00'02") | 1008 / 9054 | 191 / 97 |
10 | | 05'19" | 1008 / 10062 | 192 / 97 |
11 | | 05'21" (+00'02") | 167 / 10230 | 188 / 98 |
11月累積里程 : 200.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'34" | 00:11'25" |
3 | 05'28" | 00:16'53" |
4 | 05'30" | 00:22'23" |
5 | 05'31" | 00:27'54" |
6 | 05'32" | 00:33'26" |
7 | 05'28" | 00:38'54" |
8 | 05'24" | 00:44'18" |
9 | 05'24" | 00:49'42" |
10 | 05'22" | 00:55'04" |
10.2 | 05'39" | 00:56'01" |