15.2 km | 01:41:52 | 06:42/km日期: 2022-12-01 07:17 - 平均心率: 136 - 卡路里: 1095 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 86%
Pace: 06'37" / 06'35" / 06'48" / 07'37" / 06'37" / 06'40" / 06'42" / 09'17" / 06'56" / 06'52" / 08'19" / 06'39" / 06'34" / 06'58" / 06'52" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+00'20") | 1000 / 1000 |
2 | | 06'35" (+00'10") | 1000 / 2000 |
3 | | 06'47" (+00'22") | 1000 / 3000 |
4 | | 06'38" (+00'13") | 1000 / 4000 |
5 | | 06'36" (+00'11") | 1000 / 5000 |
6 | | 06'39" (+00'14") | 1000 / 6000 |
7 | | 06'39" (+00'14") | 741 / 6741 |
8 | | 06'42" (+00'17") | 1000 / 7741 |
9 | | 06'47" (+00'22") | 1000 / 8741 |
10 | | 06'54" (+00'29") | 1000 / 9741 |
11 | | 06'47" (+00'22") | 1000 / 10741 |
12 | | 06'54" (+00'29") | 1000 / 11741 |
13 | | 06'30" (+00'05") | 1000 / 12741 |
14 | | 06'25" | 1000 / 13741 |
15 | | 06'49" (+00'24") | 1000 / 14741 |
16 | | 06'37" (+00'12") | 450 / 15192 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
12月累積里程 : 187.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'35" | 00:13'12" |
3 | 06'48" | 00:20'00" |
4 | 07'37" | 00:27'37" |
5 | 06'37" | 00:34'14" |
6 | 06'40" | 00:40'54" |
7 | 06'42" | 00:47'36" |
8 | 09'17" | 00:56'53" |
9 | 06'56" | 01:03'49" |
10 | 06'52" | 01:10'41" |
11 | 08'19" | 01:19'00" |
12 | 06'39" | 01:25'39" |
13 | 06'34" | 01:32'13" |
14 | 06'58" | 01:39'11" |
15 | 06'52" | 01:46'03" |
15.2 | 06'19" | 01:47'16" |