18.6 km | 01:39:12 | 05:20/km日期: 2015-11-02 13:58 - 總爬升: 158 m - 地點: 外社x2 - 天氣: 陰 - 卡路里: 1138 Cal - 溫度: 19°C - 濕度: 87%
Pace: 05'45" / 05'03" / 05'09" / 05'54" / 05'20" / 05'23" / 05'05" / 04'50" / 05'03" / 05'23" / 05'18" / 04'51" / 05'00" / 05'25" / 05'11" / 05'23" / 05'16" / 06'51" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'56") | 1000 / 1000 |
| 2 | | 05'02" (+00'13") | 1000 / 2000 |
| 3 | | 05'09" (+00'20") | 1000 / 3000 |
| 4 | | 05'54" (+01'05") | 1000 / 4000 |
| 5 | | 05'19" (+00'30") | 1000 / 5000 |
| 6 | | 05'23" (+00'34") | 1000 / 6000 |
| 7 | | 05'05" (+00'16") | 1000 / 7000 |
| 8 | | 04'49" | 1000 / 8000 |
| 9 | | 05'03" (+00'14") | 1000 / 9000 |
| 10 | | 05'23" (+00'34") | 1000 / 10000 |
| 11 | | 05'17" (+00'28") | 1000 / 11000 |
| 12 | | 04'51" (+00'02") | 1000 / 12000 |
| 13 | | 04'59" (+00'10") | 1000 / 13000 |
| 14 | | 05'25" (+00'36") | 1000 / 14000 |
| 15 | | 05'11" (+00'22") | 1000 / 15000 |
| 16 | | 05'22" (+00'33") | 1000 / 16000 |
| 17 | | 05'16" (+00'27") | 1000 / 17000 |
| 18 | | 06'50" (+02'01") | 1000 / 18000 |
| 19 | | 05'04" (+00'15") | 600 / 18600 |
11月累積里程 : 295.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'03" | 00:10'48" |
| 3 | 05'09" | 00:15'57" |
| 4 | 05'54" | 00:21'51" |
| 5 | 05'20" | 00:27'11" |
| 6 | 05'23" | 00:32'34" |
| 7 | 05'05" | 00:37'39" |
| 8 | 04'50" | 00:42'29" |
| 9 | 05'03" | 00:47'32" |
| 10 | 05'23" | 00:52'55" |
| 11 | 05'18" | 00:58'13" |
| 12 | 04'51" | 01:03'04" |
| 13 | 05'00" | 01:08'04" |
| 14 | 05'25" | 01:13'29" |
| 15 | 05'11" | 01:18'40" |
| 16 | 05'23" | 01:24'03" |
| 17 | 05'16" | 01:29'19" |
| 18 | 06'51" | 01:36'10" |
| 18.6 | 05'03" | 01:39'12" |
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