33.0 km | 02:37:12 | 04:45/km日期: 2022-11-30 19:57 - 平均心率: 152 - 卡路里: 1751 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 85%
Pace: 05'47" / 04'50" / 04'50" / 04'50" / 05'10" / 04'57" / 04'47" / 04'51" / 04'58" / 05'29" / 04'54" / 04'45" / 05'14" / 04'55" / 04'54" / 05'10" / 05'24" / 04'57" / 05'23" / 04'59" / 05'00" / 06'06" / 04'49" / 04'18" / 04'19" / 04'12" / 04'08" / 04'02" / 04'07" / 04'04" / 04'06" / 04'01" / 677'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'59" (+00'57") | 1000 / 1000 |
2 | | 04'50" (+00'48") | 1000 / 2000 |
3 | | 04'49" (+00'47") | 1000 / 3000 |
4 | | 04'50" (+00'48") | 1000 / 4000 |
5 | | 04'51" (+00'49") | 1000 / 5000 |
6 | | 04'56" (+00'54") | 1000 / 6000 |
7 | | 04'47" (+00'45") | 1000 / 7000 |
8 | | 04'51" (+00'49") | 1000 / 8000 |
9 | | 04'58" (+00'56") | 1000 / 9000 |
10 | | 05'28" (+01'26") | 1000 / 10000 |
11 | | 04'53" (+00'51") | 1000 / 11000 |
12 | | 04'45" (+00'43") | 1000 / 12000 |
13 | | 05'13" (+01'11") | 1000 / 13000 |
14 | | 04'54" (+00'52") | 1000 / 14000 |
15 | | 04'54" (+00'52") | 1000 / 15000 |
16 | | 05'09" (+01'07") | 1000 / 16000 |
17 | | 05'23" (+01'21") | 1000 / 17000 |
18 | | 04'57" (+00'55") | 1000 / 18000 |
19 | | 05'22" (+01'20") | 1000 / 19000 |
20 | | 04'59" (+00'57") | 1000 / 20000 |
21 | | 05'00" (+00'58") | 1000 / 21000 |
22 | | 06'04" (+02'02") | 1000 / 22000 |
23 | | 04'48" (+00'46") | 997 / 22997 |
24 | | 04'18" (+00'16") | 1000 / 23997 |
25 | | 04'15" (+00'13") | 1000 / 24997 |
26 | | 04'10" (+00'08") | 1000 / 25997 |
27 | | 04'08" (+00'06") | 1000 / 26997 |
28 | | 04'03" (+00'01") | 1000 / 27997 |
29 | | 04'08" (+00'06") | 1000 / 28997 |
30 | | 04'03" (+00'01") | 1000 / 29997 |
31 | | 04'03" (+00'01") | 1000 / 30997 |
32 | | 04'04" (+00'02") | 1000 / 31997 |
33 | | 04'02" | 999 / 32996 |
34 | | 03'32" | 9 / 33006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
11月累積里程 : 288.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 04'50" | 00:10'37" |
3 | 04'50" | 00:15'27" |
4 | 04'50" | 00:20'17" |
5 | 05'10" | 00:25'27" |
6 | 04'57" | 00:30'24" |
7 | 04'47" | 00:35'11" |
8 | 04'51" | 00:40'02" |
9 | 04'58" | 00:45'00" |
10 | 05'29" | 00:50'29" |
11 | 04'54" | 00:55'23" |
12 | 04'45" | 01:00'08" |
13 | 05'14" | 01:05'22" |
14 | 04'55" | 01:10'17" |
15 | 04'54" | 01:15'11" |
16 | 05'10" | 01:20'21" |
17 | 05'24" | 01:25'45" |
18 | 04'57" | 01:30'42" |
19 | 05'23" | 01:36'05" |
20 | 04'59" | 01:41'04" |
21 | 05'00" | 01:46'04" |
22 | 06'06" | 01:52'10" |
23 | 04'49" | 01:56'59" |
24 | 04'18" | 02:01'17" |
25 | 04'19" | 02:05'36" |
26 | 04'12" | 02:09'48" |
27 | 04'08" | 02:13'56" |
28 | 04'02" | 02:17'58" |
29 | 04'07" | 02:22'05" |
30 | 04'04" | 02:26'09" |
31 | 04'06" | 02:30'15" |
32 | 04'01" | 02:34'16" |
33.0 | 04'02" | 02:38'20" |