8.3 km | 00:40:52 | 04:54/km日期: 2022-11-30 20:33 - 平均心率: 148 - 卡路里: 533 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 85%
Pace: 05'37" / 05'11" / 05'00" / 04'44" / 04'37" / 04'51" / 04'43" / 04'35" / 04'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+02'00") | 1000 / 1000 |
2 | | 05'10" (+01'34") | 1000 / 2000 |
3 | | 05'06" (+01'30") | 823 / 2823 |
4 | | 08'09" (+04'33") | 4 / 2828 |
5 | | 03'48" (+00'12") | 87 / 2915 |
6 | | 05'17" (+01'41") | 141 / 3057 |
7 | | 04'02" (+00'26") | 82 / 3139 |
8 | | 05'09" (+01'33") | 145 / 3285 |
9 | | 03'39" (+00'03") | 91 / 3376 |
10 | | 05'25" (+01'49") | 138 / 3514 |
11 | | 03'37" (+00'01") | 92 / 3606 |
12 | | 05'04" (+01'28") | 147 / 3754 |
13 | | 03'45" (+00'09") | 88 / 3842 |
14 | | 05'32" (+01'56") | 135 / 3978 |
15 | | 03'39" (+00'03") | 91 / 4069 |
16 | | 05'17" (+01'41") | 141 / 4210 |
17 | | 03'36" | 92 / 4303 |
18 | | 05'17" (+01'41") | 141 / 4445 |
19 | | 03'38" (+00'02") | 91 / 4536 |
20 | | 05'21" (+01'45") | 139 / 4676 |
21 | | 03'37" (+00'01") | 91 / 4768 |
22 | | 05'23" (+01'47") | 138 / 4906 |
23 | | 03'49" (+00'13") | 87 / 4994 |
24 | | 05'17" (+01'41") | 141 / 5135 |
25 | | 04'47" (+01'11") | 1000 / 6135 |
26 | | 04'39" (+01'03") | 1000 / 7135 |
27 | | 04'36" (+01'00") | 1000 / 8135 |
28 | | 04'38" (+01'02") | 203 / 8338 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
11月累積里程 : 134.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'11" | 00:10'48" |
3 | 05'00" | 00:15'48" |
4 | 04'44" | 00:20'32" |
5 | 04'37" | 00:25'09" |
6 | 04'51" | 00:30'00" |
7 | 04'43" | 00:34'43" |
8 | 04'35" | 00:39'18" |
8.3 | 04'37" | 00:40'52" |