18.0 km | 01:32:23 | 05:07/km日期: 2022-11-30 18:40 - 平均心率: 138 - 卡路里: 1120 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 68%
Pace: 05'48" / 08'46" / 04'12" / 04'13" / 04'05" / 04'12" / 04'12" / 04'12" / 04'11" / 04'12" / 04'09" / 04'15" / 04'08" / 04'13" / 04'08" / 04'09" / 04'14" / 14'51" / 09'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+01'47") | 1000 / 1000 |
2 | | 12'42" (+08'34") | 220 / 1220 |
3 | | 42'06" (+37'58") | 71 / 1292 |
4 | | 04'10" (+00'02") | 1000 / 2292 |
5 | | 04'11" (+00'03") | 1000 / 3292 |
6 | | 04'09" (+00'01") | 1000 / 4292 |
7 | | 04'08" | 1000 / 5292 |
8 | | 04'10" (+00'02") | 1000 / 6292 |
9 | | 04'14" (+00'06") | 1000 / 7292 |
10 | | 04'11" (+00'03") | 1000 / 8292 |
11 | | 04'10" (+00'02") | 1000 / 9292 |
12 | | 04'12" (+00'04") | 1000 / 10292 |
13 | | 04'09" (+00'01") | 1000 / 11292 |
14 | | 04'12" (+00'04") | 1000 / 12292 |
15 | | 04'10" (+00'02") | 1000 / 13292 |
16 | | 04'10" (+00'02") | 1000 / 14292 |
17 | | 04'08" | 1000 / 15292 |
18 | | 04'11" (+00'03") | 1000 / 16292 |
19 | | 04'11" (+00'03") | 1000 / 17292 |
20 | | 13'31" (+09'23") | 223 / 17515 |
21 | | 19:13'55" (+09'47") | 5 / 17521 |
22 | | 07'54" (+03'46") | 490 / 18011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
11月累積里程 : 402.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 08'46" | 00:14'34" |
3 | 04'12" | 00:18'46" |
4 | 04'13" | 00:22'59" |
5 | 04'05" | 00:27'04" |
6 | 04'12" | 00:31'16" |
7 | 04'12" | 00:35'28" |
8 | 04'12" | 00:39'40" |
9 | 04'11" | 00:43'51" |
10 | 04'12" | 00:48'03" |
11 | 04'09" | 00:52'12" |
12 | 04'15" | 00:56'27" |
13 | 04'08" | 01:00'35" |
14 | 04'13" | 01:04'48" |
15 | 04'08" | 01:08'56" |
16 | 04'09" | 01:13'05" |
17 | 04'14" | 01:17'19" |
18 | 14'51" | 01:32'10" |
18.0 | 08'26" | 01:32'16" |