10.0 km | 00:56:00 | 05:35/km日期: 2022-11-30 19:35 - 平均心率: 154 - 卡路里: 785 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 85%
Pace: 06'21" / 05'36" / 06'55" / 04'07" / 05'41" / 04'05" / 04'22" / 05'31" / 05'08" / 748'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+02'59") | 2378 / 2378 |
2 | | 04'10" (+00'18") | 403 / 2782 |
3 | | 04'01" (+00'09") | 408 / 3191 |
4 | | 04'09" (+00'17") | 406 / 3597 |
5 | | 04'05" (+00'13") | 407 / 4005 |
6 | | 03'55" (+00'03") | 413 / 4418 |
7 | | 08'05" (+04'13") | 429 / 4847 |
8 | | 03'58" (+00'06") | 403 / 5250 |
9 | | 04'06" (+00'14") | 406 / 5657 |
10 | | 04'04" (+00'12") | 407 / 6064 |
11 | | 04'04" (+00'12") | 405 / 6470 |
12 | | 03'56" (+00'04") | 410 / 6880 |
13 | | 08'17" (+04'25") | 421 / 7302 |
14 | | 04'01" (+00'09") | 401 / 7703 |
15 | | 03'59" (+00'07") | 409 / 8112 |
16 | | 03'53" (+00'01") | 410 / 8523 |
17 | | 43'56" (+40'04") | 32 / 8555 |
18 | | 03'54" (+00'02") | 396 / 8952 |
19 | | 03'52" | 407 / 9360 |
20 | | 10'27" (+06'35") | 651 / 10011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
11月累積里程 : 229.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 05'36" | 00:11'57" |
3 | 06'55" | 00:18'52" |
4 | 04'07" | 00:22'59" |
5 | 05'41" | 00:28'40" |
6 | 04'05" | 00:32'45" |
7 | 04'22" | 00:37'07" |
8 | 05'31" | 00:42'38" |
9 | 05'08" | 00:47'46" |
10.0 | 08'08" | 00:56'00" |