22.5 km | 02:02:42 | 05:27/km日期: 2022-11-30 18:38 - 卡路里: 1215 Cal - 溫度: 18°C - 濕度: 84%
Pace: 08'27" / 05'11" / 05'16" / 05'12" / 05'00" / 05'10" / 05'04" / 05'02" / 05'06" / 05'09" / 05'20" / 05'32" / 05'26" / 05'14" / 05'27" / 05'19" / 05'25" / 05'13" / 05'23" / 05'34" / 05'31" / 05'15" / 07'42" /
11月累積里程 : 220.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'27" | 00:08'27" |
2 | 05'11" | 00:13'38" |
3 | 05'16" | 00:18'54" |
4 | 05'12" | 00:24'06" |
5 | 05'00" | 00:29'06" |
6 | 05'10" | 00:34'16" |
7 | 05'04" | 00:39'20" |
8 | 05'02" | 00:44'22" |
9 | 05'06" | 00:49'28" |
10 | 05'09" | 00:54'37" |
11 | 05'20" | 00:59'57" |
12 | 05'32" | 01:05'29" |
13 | 05'26" | 01:10'55" |
14 | 05'14" | 01:16'09" |
15 | 05'27" | 01:21'36" |
16 | 05'19" | 01:26'55" |
17 | 05'25" | 01:32'20" |
18 | 05'13" | 01:37'33" |
19 | 05'23" | 01:42'56" |
20 | 05'34" | 01:48'30" |
21 | 05'31" | 01:54'01" |
22 | 05'15" | 01:59'16" |
22.5 | 07'44" | 02:03'07" |