10.2 km | 01:34:22 | 09:13/km日期: 2022-11-30 17:47 - 總爬升: 126 m - 平均心率: 150 - 卡路里: 756 Cal - 平均步頻: 154 - 溫度: 25°C - 濕度: 65%
Pace: 07'50" / 08'13" / 08'27" / 08'40" / 10'24" / 08'46" / 10'21" / 09'16" / 10'32" / 09'12" / 11'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" | 1000 / 1000 |
| 2 | | 08'13" (+00'24") | 1000 / 2000 |
| 3 | | 08'27" (+00'38") | 1000 / 3000 |
| 4 | | 08'39" (+00'50") | 1000 / 4000 |
| 5 | | 10'24" (+02'35") | 1000 / 5000 |
| 6 | | 08'45" (+00'56") | 1000 / 6000 |
| 7 | | 10'21" (+02'32") | 1000 / 7000 |
| 8 | | 09'15" (+01'26") | 1000 / 8000 |
| 9 | | 10'32" (+02'43") | 1000 / 9000 |
| 10 | | 09'11" (+01'22") | 1000 / 10000 |
| 11 | | 11'23" (+03'34") | 236 / 10236 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 29.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 08'13" | 00:16'03" |
| 3 | 08'27" | 00:24'30" |
| 4 | 08'40" | 00:33'10" |
| 5 | 10'24" | 00:43'34" |
| 6 | 08'46" | 00:52'20" |
| 7 | 10'21" | 01:02'41" |
| 8 | 09'16" | 01:11'57" |
| 9 | 10'32" | 01:22'29" |
| 10 | 09'12" | 01:31'41" |
| 10.2 | 11'23" | 01:34'23" |
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