17.5 km | 01:38:30 | 05:37/km日期: 2022-11-30 16:06 - 平均心率: 157 - 卡路里: 872 Cal - 平均步頻: 192 - 溫度: 26°C - 濕度: 62%
Pace: 05'07" / 05'20" / 05'34" / 05'25" / 05'26" / 06'04" / 05'35" / 05'36" / 05'42" / 05'41" / 05'46" / 05'30" / 05'37" / 05'33" / 05'27" / 05'23" / 05'49" / 07'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'07" | 1000 / 1000 |
2 | | 05'19" (+00'12") | 1000 / 2000 |
3 | | 05'34" (+00'27") | 1000 / 3000 |
4 | | 05'25" (+00'18") | 1000 / 4000 |
5 | | 05'26" (+00'19") | 1000 / 5000 |
6 | | 06'02" (+00'55") | 1000 / 6000 |
7 | | 05'35" (+00'28") | 1000 / 7000 |
8 | | 05'36" (+00'29") | 1000 / 8000 |
9 | | 05'42" (+00'35") | 1000 / 9000 |
10 | | 05'40" (+00'33") | 1000 / 10000 |
11 | | 05'46" (+00'39") | 1000 / 11000 |
12 | | 05'29" (+00'22") | 1000 / 12000 |
13 | | 05'36" (+00'29") | 1000 / 13000 |
14 | | 05'33" (+00'26") | 1000 / 14000 |
15 | | 05'27" (+00'20") | 1000 / 15000 |
16 | | 05'23" (+00'16") | 1000 / 16000 |
17 | | 05'48" (+00'41") | 1000 / 17000 |
18 | | 07'36" (+02'29") | 516 / 17516 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 96~117 | 65~79% |
2:M馬拉松配速區 | 117~132 | 79~89% |
3:T乳酸耐力區 | 132~137 | 89~92% |
4:A無氧耐力區 | 137~145 | 92~97.5% |
5:I最大耗氧區 | 145~149 | 97.5~100% |
最大心率為149 點此去設定最大心率 |
11月累積里程 : 215.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 05'20" | 00:10'27" |
3 | 05'34" | 00:16'01" |
4 | 05'25" | 00:21'26" |
5 | 05'26" | 00:26'52" |
6 | 06'04" | 00:32'56" |
7 | 05'35" | 00:38'31" |
8 | 05'36" | 00:44'07" |
9 | 05'42" | 00:49'49" |
10 | 05'41" | 00:55'30" |
11 | 05'46" | 01:01'16" |
12 | 05'30" | 01:06'46" |
13 | 05'37" | 01:12'23" |
14 | 05'33" | 01:17'56" |
15 | 05'27" | 01:23'23" |
16 | 05'23" | 01:28'46" |
17 | 05'49" | 01:34'35" |
17.5 | 07'34" | 01:38'30" |