10.0 km | 01:10:43 | 07:04/km日期: 2022-11-30 11:23 - 卡路里: 651 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 100%
Pace: 06'37" / 06'45" / 07'15" / 07'07" / 07'09" / 07'04" / 07'45" / 07'10" / 06'59" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" | 1000 / 1000 |
| 2 | | 06'45" (+00'08") | 1000 / 2000 |
| 3 | | 07'14" (+00'37") | 1000 / 3000 |
| 4 | | 07'07" (+00'30") | 1000 / 4000 |
| 5 | | 07'08" (+00'31") | 1000 / 5000 |
| 6 | | 07'04" (+00'27") | 1000 / 6000 |
| 7 | | 07'45" (+01'08") | 1000 / 7000 |
| 8 | | 07'09" (+00'32") | 1000 / 8000 |
| 9 | | 06'59" (+00'22") | 1000 / 9000 |
| 10 | | 06'51" (+00'14") | 998 / 9998 |
11月累積里程 : 20.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'45" | 00:13'22" |
| 3 | 07'15" | 00:20'37" |
| 4 | 07'07" | 00:27'44" |
| 5 | 07'09" | 00:34'53" |
| 6 | 07'04" | 00:41'57" |
| 7 | 07'45" | 00:49'42" |
| 8 | 07'10" | 00:56'52" |
| 9 | 06'59" | 01:03'51" |
| 10.0 | 06'51" | 01:10'42" |
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