33.3 km | 03:33:17 | 06:23/km日期: 2022-11-30 06:00 - 平均心率: 123 - 卡路里: 1902 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 79%
Pace: 06'45" / 06'32" / 06'53" / 06'44" / 07'35" / 06'26" / 06'44" / 06'39" / 06'48" / 06'45" / 06'18" / 06'18" / 05'50" / 06'01" / 06'16" / 06'51" / 06'08" / 06'37" / 18'02" / 06'33" / 06'11" / 06'21" / 06'04" / 06'08" / 06'17" / 06'13" / 06'09" / 06'07" / 06'05" / 06'07" / 13'13" / 05'47" / 05'55" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" (+00'47") | 1000 / 1000 |
2 | | 06'32" (+00'43") | 1000 / 2000 |
3 | | 06'52" (+01'03") | 1000 / 3000 |
4 | | 06'44" (+00'55") | 1000 / 4000 |
5 | | 07'34" (+01'45") | 1000 / 5000 |
6 | | 06'25" (+00'36") | 1000 / 6000 |
7 | | 06'44" (+00'55") | 1000 / 7000 |
8 | | 06'39" (+00'50") | 1000 / 8000 |
9 | | 06'47" (+00'58") | 1000 / 9000 |
10 | | 06'39" (+00'50") | 1000 / 10000 |
11 | | 06'23" (+00'34") | 1000 / 11000 |
12 | | 06'18" (+00'29") | 1000 / 12000 |
13 | | 05'49" | 1000 / 13000 |
14 | | 06'00" (+00'11") | 1000 / 14000 |
15 | | 06'16" (+00'27") | 1000 / 15000 |
16 | | 06'50" (+01'01") | 1000 / 16000 |
17 | | 06'07" (+00'18") | 1000 / 17000 |
18 | | 06'32" (+00'43") | 1000 / 18000 |
19 | | 06'48" (+00'59") | 1000 / 19000 |
20 | | 06'32" (+00'43") | 1000 / 20000 |
21 | | 06'11" (+00'22") | 1000 / 21000 |
22 | | 06'21" (+00'32") | 1000 / 22000 |
23 | | 06'04" (+00'15") | 1000 / 23000 |
24 | | 06'08" (+00'19") | 1000 / 24000 |
25 | | 06'16" (+00'27") | 1000 / 25000 |
26 | | 06'12" (+00'23") | 1000 / 26000 |
27 | | 06'09" (+00'20") | 1000 / 27000 |
28 | | 06'07" (+00'18") | 1000 / 28000 |
29 | | 06'04" (+00'15") | 1000 / 29000 |
30 | | 06'07" (+00'18") | 1000 / 30000 |
31 | | 06'22" (+00'33") | 1000 / 31000 |
32 | | 06'06" (+00'17") | 1000 / 32000 |
33 | | 05'55" (+00'06") | 1000 / 33000 |
34 | | 05'36" | 333 / 33333 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
11月累積里程 :
899.98 km NIKE DH4071-01 累積 :
1613.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 06'32" | 00:13'17" |
3 | 06'53" | 00:20'10" |
4 | 06'44" | 00:26'54" |
5 | 07'35" | 00:34'29" |
6 | 06'26" | 00:40'55" |
7 | 06'44" | 00:47'39" |
8 | 06'39" | 00:54'18" |
9 | 06'48" | 01:01'06" |
10 | 06'45" | 01:07'51" |
11 | 06'18" | 01:14'09" |
12 | 06'18" | 01:20'27" |
13 | 05'50" | 01:26'17" |
14 | 06'01" | 01:32'18" |
15 | 06'16" | 01:38'34" |
16 | 06'51" | 01:45'25" |
17 | 06'08" | 01:51'33" |
18 | 06'37" | 01:58'10" |
19 | 18'02" | 02:16'12" |
20 | 06'33" | 02:22'45" |
21 | 06'11" | 02:28'56" |
22 | 06'21" | 02:35'17" |
23 | 06'04" | 02:41'21" |
24 | 06'08" | 02:47'29" |
25 | 06'17" | 02:53'46" |
26 | 06'13" | 02:59'59" |
27 | 06'09" | 03:06'08" |
28 | 06'07" | 03:12'15" |
29 | 06'05" | 03:18'20" |
30 | 06'07" | 03:24'27" |
31 | 13'13" | 03:37'40" |
32 | 05'47" | 03:43'27" |
33 | 05'55" | 03:49'22" |
33.3 | 05'38" | 03:51'15" |