21.0 km | 02:13:20 | 06:20/km日期: 2022-11-30 05:07 - 總爬升: 1057 m - 地點: 新兵營 - 平均心率: 166 - 卡路里: 1136 Cal - 總步數: 22530 - 平均步頻: 168 - 平均步幅: 93 cm - 溫度: 25°C - 濕度: 89%
Pace: 06'00" / 06'30" / 06'30" / 06'22" / 06'23" / 06'15" / 06'25" / 06'16" / 06'12" / 06'28" / 06'17" / 06'09" / 06'10" / 06'17" / 06'20" / 06'17" / 06'22" / 06'19" / 06'19" / 06'08" / 06'44" / 15'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'01" | 1000 / 1000 | 171 / 96 |
2 | | 06'27" (+00'26") | 1002 / 2003 | 171 / 90 |
3 | | 06'31" (+00'30") | 1002 / 3005 | 171 / 89 |
4 | | 06'22" (+00'21") | 1000 / 4006 | 171 / 91 |
5 | | 06'24" (+00'23") | 1001 / 5008 | 172 / 90 |
6 | | 06'17" (+00'16") | 1000 / 6008 | 170 / 92 |
7 | | 06'26" (+00'25") | 1000 / 7008 | 169 / 91 |
8 | | 06'12" (+00'11") | 1001 / 8010 | 169 / 95 |
9 | | 06'15" (+00'14") | 1000 / 9011 | 169 / 94 |
10 | | 06'27" (+00'26") | 1001 / 10013 | 167 / 92 |
11 | | 06'15" (+00'14") | 1001 / 11014 | 168 / 94 |
12 | | 06'13" (+00'12") | 1000 / 12014 | 168 / 95 |
13 | | 06'10" (+00'09") | 1002 / 13017 | 168 / 96 |
14 | | 06'16" (+00'15") | 1000 / 14018 | 169 / 94 |
15 | | 06'19" (+00'18") | 1001 / 15019 | 168 / 93 |
16 | | 06'20" (+00'19") | 1002 / 16021 | 168 / 93 |
17 | | 06'22" (+00'21") | 1002 / 17023 | 168 / 93 |
18 | | 06'18" (+00'17") | 1000 / 18025 | 168 / 93 |
19 | | 06'19" (+00'18") | 1000 / 19025 | 169 / 93 |
20 | | 06'08" (+00'07") | 1002 / 20027 | 170 / 95 |
21 | | 06'54" (+00'53") | 1000 / 21028 | 156 / 92 |
22 | | 06'13" (+00'12") | 13 / 21041 | 120 / 134 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
11月累積里程 :
472.69 km 母子鱷魚第二代 水藍色43/44 累積 :
2509.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 06'30" | 00:12'30" |
3 | 06'30" | 00:19'00" |
4 | 06'22" | 00:25'22" |
5 | 06'23" | 00:31'45" |
6 | 06'15" | 00:38'00" |
7 | 06'25" | 00:44'25" |
8 | 06'16" | 00:50'41" |
9 | 06'12" | 00:56'53" |
10 | 06'28" | 01:03'21" |
11 | 06'17" | 01:09'38" |
12 | 06'09" | 01:15'47" |
13 | 06'10" | 01:21'57" |
14 | 06'17" | 01:28'14" |
15 | 06'20" | 01:34'34" |
16 | 06'17" | 01:40'51" |
17 | 06'22" | 01:47'13" |
18 | 06'19" | 01:53'32" |
19 | 06'19" | 01:59'51" |
20 | 06'08" | 02:05'59" |
21 | 06'44" | 02:12'43" |
21.0 | 14'34" | 02:13'20" |