10.0 km | 01:07:27 | 06:42/km日期: 2022-11-30 06:10 - 總爬升: 176 m - 平均心率: 137 - 卡路里: 728 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 89%
Pace: 07'38" / 06'46" / 06'11" / 06'18" / 06'18" / 06'00" / 06'12" / 06'24" / 06'13" / 14'49" / 15'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'07" (+02'08") | 1000 / 1000 |
| 2 | | 06'46" (+00'47") | 1000 / 2000 |
| 3 | | 06'11" (+00'12") | 1000 / 3000 |
| 4 | | 06'17" (+00'18") | 1000 / 4000 |
| 5 | | 06'18" (+00'19") | 1000 / 5000 |
| 6 | | 05'59" | 1000 / 6000 |
| 7 | | 06'12" (+00'13") | 1000 / 7000 |
| 8 | | 06'23" (+00'24") | 1000 / 8000 |
| 9 | | 06'13" (+00'14") | 1000 / 9000 |
| 10 | | 07'48" (+01'49") | 1000 / 10000 |
| 11 | | 26'21" (+20'22") | 43 / 10043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 : 402.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 06'46" | 00:14'24" |
| 3 | 06'11" | 00:20'35" |
| 4 | 06'18" | 00:26'53" |
| 5 | 06'18" | 00:33'11" |
| 6 | 06'00" | 00:39'11" |
| 7 | 06'12" | 00:45'23" |
| 8 | 06'24" | 00:51'47" |
| 9 | 06'13" | 00:58'00" |
| 10 | 14'49" | 01:12'49" |
| 10.0 | 14'58" | 01:13'28" |
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