19.7 km | 03:00:05 | 09:09/km日期: 2022-11-29 21:11 - 卡路里: 921 Cal - 溫度: 27°C - 濕度: 79%
Pace: 11'34" / 06'51" / 06'46" / 06'35" / 06'29" / 07'28" / 06'59" / 07'45" / 06'51" / 09'33" / 32'49" / 06'03" / 04'42" / 01'56" / 04'43" / 04'01" / 05'31" / 02'50" / 03'31" / 54'37" /
11月累積里程 : 162.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'34" | 00:11'34" |
2 | 06'51" | 00:18'25" |
3 | 06'46" | 00:25'11" |
4 | 06'35" | 00:31'46" |
5 | 06'29" | 00:38'15" |
6 | 07'28" | 00:45'43" |
7 | 06'59" | 00:52'42" |
8 | 07'45" | 01:00'27" |
9 | 06'51" | 01:07'18" |
10 | 09'33" | 01:16'51" |
11 | 32'49" | 01:49'40" |
12 | 06'03" | 01:55'43" |
13 | 04'42" | 02:00'25" |
14 | 01'56" | 02:02'21" |
15 | 04'43" | 02:07'04" |
16 | 04'01" | 02:11'05" |
17 | 05'31" | 02:16'36" |
18 | 02'50" | 02:19'26" |
19 | 03'31" | 02:22'57" |
19.8 | 47'57" | 03:00'06" |