15.1 km | 01:21:09 | 05:23/km日期: 2022-11-29 20:10 - 平均心率: 157 - 卡路里: 915 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 79%
Pace: 07'05" / 06'38" / 06'22" / 04'43" / 04'45" / 04'45" / 06'06" / 04'48" / 04'47" / 04'48" / 06'14" / 04'46" / 04'51" / 04'50" / 05'39" / 12'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+01'49") | 1000 / 1000 |
2 | | 06'38" (+01'56") | 1000 / 2000 |
3 | | 32'17" (+27'35") | 57 / 2057 |
4 | | 04'45" (+00'03") | 1000 / 3057 |
5 | | 04'42" | 1000 / 4057 |
6 | | 04'46" (+00'04") | 1000 / 5057 |
7 | | 04'44" (+00'02") | 1000 / 6057 |
8 | | 04'43" (+00'01") | 212 / 6270 |
9 | | 16'28" (+11'46") | 120 / 6391 |
10 | | 04'43" (+00'01") | 1000 / 7391 |
11 | | 04'47" (+00'05") | 1000 / 8391 |
12 | | 04'47" (+00'05") | 1000 / 9391 |
13 | | 04'45" (+00'03") | 1000 / 10391 |
14 | | 04'54" (+00'12") | 195 / 10586 |
15 | | 17'06" (+12'24") | 116 / 10703 |
16 | | 04'49" (+00'07") | 1000 / 11703 |
17 | | 04'47" (+00'05") | 1000 / 12703 |
18 | | 04'51" (+00'09") | 1000 / 13703 |
19 | | 04'45" (+00'03") | 1000 / 14703 |
20 | | 04'49" (+00'07") | 162 / 14866 |
21 | | 11'39" (+06'57") | 182 / 15048 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 :
228.40 km Adidas Adizero Adios Pro 3 - 綠 累積 :
152.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 06'38" | 00:13'43" |
3 | 06'22" | 00:20'05" |
4 | 04'43" | 00:24'48" |
5 | 04'45" | 00:29'33" |
6 | 04'45" | 00:34'18" |
7 | 06'06" | 00:40'24" |
8 | 04'48" | 00:45'12" |
9 | 04'47" | 00:49'59" |
10 | 04'48" | 00:54'47" |
11 | 06'14" | 01:01'01" |
12 | 04'46" | 01:05'47" |
13 | 04'51" | 01:10'38" |
14 | 04'50" | 01:15'28" |
15 | 05'39" | 01:21'07" |
15.0 | 12'21" | 01:21'43" |