10.0 km | 01:01:26 | 06:07/km日期: 2022-11-29 22:26 - 卡路里: 289 Cal - 總步數: 10558 - 平均步頻: 171 - 平均步幅: 95 cm - 溫度: 26°C - 濕度: 82%
Pace: 06'28" / 06'12" / 05'45" / 06'00" / 06'00" / 06'00" / 06'10" / 06'11" / 06'07" / 06'17" / 07'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'28" (+00'41") | 1001 / 1001 | 182 / 84 |
2 | | 06'09" (+00'22") | 1005 / 2007 | 177 / 91 |
3 | | 05'47" | 1008 / 3015 | 170 / 101 |
4 | | 05'53" (+00'06") | 1003 / 4018 | 171 / 99 |
5 | | 05'58" (+00'11") | 1002 / 5021 | 169 / 98 |
6 | | 06'00" (+00'13") | 1012 / 6033 | 169 / 98 |
7 | | 06'05" (+00'18") | 1010 / 7044 | 168 / 97 |
8 | | 06'06" (+00'19") | 1003 / 8048 | 168 / 97 |
9 | | 06'06" (+00'19") | 1003 / 9051 | 168 / 96 |
10 | | 06'12" (+00'25") | 1008 / 10059 | 169 / 94 |
11月累積里程 : 131.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'12" | 00:12'40" |
3 | 05'45" | 00:18'25" |
4 | 06'00" | 00:24'25" |
5 | 06'00" | 00:30'25" |
6 | 06'00" | 00:36'25" |
7 | 06'10" | 00:42'35" |
8 | 06'11" | 00:48'46" |
9 | 06'07" | 00:54'53" |
10 | 06'17" | 01:01'10" |
10.0 | 06'53" | 01:01'26" |