23.0 km | 02:18:32 | 06:00/km日期: 2015-11-01 06:06 - 總爬升: 208 m - 卡路里: 1973 Cal - 溫度: 20°C - 濕度: 88%
Pace: 06'35" / 06'16" / 06'08" / 07'10" / 07'50" / 06'37" / 06'11" / 06'30" / 06'01" / 07'19" / 05'02" / 05'12" / 05'22" / 05'37" / 05'08" / 05'36" / 05'41" / 05'26" / 05'44" / 05'33" / 05'15" / 05'27" / 05'38" / 27'24" /
11月累積里程 : 222.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 06'16" | 00:12'51" |
3 | 06'08" | 00:18'59" |
4 | 07'10" | 00:26'09" |
5 | 07'50" | 00:33'59" |
6 | 06'37" | 00:40'36" |
7 | 06'11" | 00:46'47" |
8 | 06'30" | 00:53'17" |
9 | 06'01" | 00:59'18" |
10 | 07'19" | 01:06'37" |
11 | 05'02" | 01:11'39" |
12 | 05'12" | 01:16'51" |
13 | 05'22" | 01:22'13" |
14 | 05'37" | 01:27'50" |
15 | 05'08" | 01:32'58" |
16 | 05'36" | 01:38'34" |
17 | 05'41" | 01:44'15" |
18 | 05'26" | 01:49'41" |
19 | 05'44" | 01:55'25" |
20 | 05'33" | 02:00'58" |
21 | 05'15" | 02:06'13" |
22 | 05'27" | 02:11'40" |
23 | 05'38" | 02:17'18" |
23.0 | 27'24" | 02:18'32" |