17.1 km | 01:32:58 | 05:26/km日期: 2022-11-29 20:22 - 地點: 板二 - 天氣: 26度,小悶 - 平均心率: 151 - 卡路里: 1089 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 84%
Pace: 05'30" / 05'13" / 06'30" / 04'38" / 04'39" / 05'31" / 05'25" / 05'19" / 05'30" / 05'18" / 06'16" / 05'23" / 10'34" / 05'14" / 05'50" / 05'44" / 05'04" / 04'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'59" (+01'22") | 4929 / 4929 |
2 | | 03'45" (+00'08") | 410 / 5340 |
3 | | 03'43" (+00'06") | 412 / 5752 |
4 | | 26'36" (+22'59") | 75 / 5828 |
5 | | 03'44" (+00'07") | 406 / 6234 |
6 | | 03'41" (+00'04") | 409 / 6644 |
7 | | 24'49" (+21'12") | 80 / 6724 |
8 | | 03'43" (+00'06") | 401 / 7125 |
9 | | 03'40" (+00'03") | 414 / 7540 |
10 | | 17'50" (+14'13") | 112 / 7653 |
11 | | 03'44" (+00'07") | 402 / 8056 |
12 | | 03'45" (+00'08") | 412 / 8468 |
13 | | 22'02" (+18'25") | 92 / 8561 |
14 | | 03'51" (+00'14") | 400 / 8961 |
15 | | 03'44" (+00'07") | 412 / 9374 |
16 | | 20'04" (+16'27") | 101 / 9475 |
17 | | 03'37" | 403 / 9879 |
18 | | 03'44" (+00'07") | 405 / 10284 |
19 | | 26'49" (+23'12") | 104 / 10389 |
20 | | 03'52" (+00'15") | 402 / 10791 |
21 | | 03'53" (+00'16") | 404 / 11195 |
22 | | 17'04" (+13'27") | 117 / 11313 |
23 | | 03'52" (+00'15") | 396 / 11709 |
24 | | 03'46" (+00'09") | 406 / 12116 |
25 | | 16'22" (+12'45") | 149 / 12266 |
26 | | 05'30" (+01'53") | 4821 / 17087 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 134~163 | 65~79% |
2:M馬拉松配速區 | 163~184 | 79~89% |
3:T乳酸耐力區 | 184~190 | 89~92% |
4:A無氧耐力區 | 190~201 | 92~97.5% |
5:I最大耗氧區 | 201~207 | 97.5~100% |
最大心率為207 點此去設定最大心率 |
11月累積里程 :
408.71 km Nike ZoomX VaporFly NEXT% 2 Red 累積 :
1630.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'13" | 00:10'43" |
3 | 06'30" | 00:17'13" |
4 | 04'38" | 00:21'51" |
5 | 04'39" | 00:26'30" |
6 | 05'31" | 00:32'01" |
7 | 05'25" | 00:37'26" |
8 | 05'19" | 00:42'45" |
9 | 05'30" | 00:48'15" |
10 | 05'18" | 00:53'33" |
11 | 06'16" | 00:59'49" |
12 | 05'23" | 01:05'12" |
13 | 10'34" | 01:15'46" |
14 | 05'14" | 01:21'00" |
15 | 05'50" | 01:26'50" |
16 | 05'44" | 01:32'34" |
17 | 05'04" | 01:37'38" |
17.1 | 04'44" | 01:38'03" |