7.3 km | 00:39:24 | 05:24/km日期: 2022-11-29 20:57 - 平均心率: 140 - 卡路里: 517 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 100%
Pace: 09'07" / 07'55" / 06'19" / 03'49" / 03'47" / 03'50" / 03'41" / 03'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 37'14" (+33'38") | 8 / 8 |
2 | | 07'02" (+03'26") | 47 / 56 |
3 | | 20'37" (+17'01") | 16 / 72 |
4 | | 09'00" (+05'24") | 37 / 109 |
5 | | 45'17" (+41'41") | 7 / 116 |
6 | | 08'26" (+04'50") | 39 / 156 |
7 | | 09'17" (+05'41") | 35 / 192 |
8 | | 08'43" (+05'07") | 38 / 230 |
9 | | 10'44" (+07'08") | 31 / 261 |
10 | | 08'48" (+05'12") | 37 / 299 |
11 | | 12'32" (+08'56") | 26 / 325 |
12 | | 08'25" (+04'49") | 39 / 365 |
13 | | 12'31" (+08'55") | 26 / 392 |
14 | | 06'51" (+03'15") | 48 / 440 |
15 | | 05'56" (+02'20") | 336 / 777 |
16 | | 13'33" (+09'57") | 24 / 801 |
17 | | 08'35" (+04'59") | 38 / 840 |
18 | | 18'49" (+15'13") | 17 / 858 |
19 | | 10'47" (+07'11") | 30 / 889 |
20 | | 27'08" (+23'32") | 12 / 901 |
21 | | 07'29" (+03'53") | 44 / 946 |
22 | | 10'10" (+06'34") | 32 / 978 |
23 | | 07'54" (+04'18") | 42 / 1020 |
24 | | 11'58" (+08'22") | 27 / 1048 |
25 | | 08'10" (+04'34") | 40 / 1089 |
26 | | 14'06" (+10'30") | 23 / 1113 |
27 | | 08'58" (+05'22") | 37 / 1150 |
28 | | 15'57" (+12'21") | 20 / 1171 |
29 | | 06'53" (+03'17") | 48 / 1219 |
30 | | 06'02" (+02'26") | 331 / 1550 |
31 | | 21'52" (+18'16") | 7 / 1558 |
32 | | 08'14" (+04'38") | 40 / 1598 |
33 | | 26'45" (+23'09") | 6 / 1605 |
34 | | 09'18" (+05'42") | 35 / 1640 |
35 | | 17'19" (+13'43") | 9 / 1650 |
36 | | 10'33" (+06'57") | 31 / 1682 |
37 | | 06'27" (+02'51") | 309 / 1991 |
38 | | 27'16" (+23'40") | 6 / 1997 |
39 | | 10'58" (+07'22") | 30 / 2027 |
40 | | 12'22" (+08'46") | 13 / 2041 |
41 | | 07'21" (+03'45") | 45 / 2086 |
42 | | 14'34" (+10'58") | 11 / 2098 |
43 | | 10'13" (+06'37") | 32 / 2130 |
44 | | 25'51" (+22'15") | 77 / 2207 |
45 | | 03'48" (+00'12") | 1000 / 3207 |
46 | | 03'50" (+00'14") | 1000 / 4207 |
47 | | 03'45" (+00'09") | 1000 / 5207 |
48 | | 03'50" (+00'14") | 1000 / 6207 |
49 | | 03'36" | 1000 / 7207 |
50 | | 03'00" | 70 / 7278 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
11月累積里程 : 298.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'07" | 00:09'07" |
2 | 07'55" | 00:17'02" |
3 | 06'19" | 00:23'21" |
4 | 03'49" | 00:27'10" |
5 | 03'47" | 00:30'57" |
6 | 03'50" | 00:34'47" |
7 | 03'41" | 00:38'28" |
7.3 | 03'24" | 00:39'25" |