10.2 km | 00:40:27 | 03:57/km日期: 2022-11-29 19:27 - 地點: 鳳山體育場 - 天氣: 熱 - 平均心率: 160 - 卡路里: 646 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 78%
Pace: 03'57" / 03'57" / 03'57" / 03'57" / 03'58" / 04'00" / 03'55" / 03'56" / 03'59" / 03'57" / 04'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'53" (+00'04") | 407 / 407 |
2 | | 03'59" (+00'10") | 408 / 816 |
3 | | 03'55" (+00'06") | 413 / 1229 |
4 | | 03'56" (+00'07") | 409 / 1639 |
5 | | 03'57" (+00'08") | 404 / 2044 |
6 | | 04'00" (+00'11") | 403 / 2447 |
7 | | 03'56" (+00'07") | 425 / 2873 |
8 | | 03'55" (+00'06") | 385 / 3258 |
9 | | 03'57" (+00'08") | 408 / 3667 |
10 | | 03'57" (+00'08") | 412 / 4079 |
11 | | 04'00" (+00'11") | 401 / 4480 |
12 | | 03'54" (+00'05") | 407 / 4888 |
13 | | 03'59" (+00'10") | 407 / 5295 |
14 | | 03'58" (+00'09") | 409 / 5705 |
15 | | 03'57" (+00'08") | 407 / 6113 |
16 | | 03'53" (+00'04") | 409 / 6523 |
17 | | 03'54" (+00'05") | 411 / 6934 |
18 | | 03'49" | 416 / 7350 |
19 | | 04'00" (+00'11") | 398 / 7749 |
20 | | 03'58" (+00'09") | 406 / 8155 |
21 | | 03'58" (+00'09") | 407 / 8562 |
22 | | 04'03" (+00'14") | 405 / 8968 |
23 | | 03'53" (+00'04") | 418 / 9386 |
24 | | 03'58" (+00'09") | 410 / 9797 |
25 | | 04'06" (+00'17") | 414 / 10212 |
26 | | 03'05" | 7 / 10219 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
11月累積里程 :
213.64 km ASICS Magic Speed 28.5 累積 :
2466.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'57" | 00:03'57" |
2 | 03'57" | 00:07'54" |
3 | 03'57" | 00:11'51" |
4 | 03'57" | 00:15'48" |
5 | 03'58" | 00:19'46" |
6 | 04'00" | 00:23'46" |
7 | 03'55" | 00:27'41" |
8 | 03'56" | 00:31'37" |
9 | 03'59" | 00:35'36" |
10 | 03'57" | 00:39'33" |
10.2 | 04'14" | 00:40'29" |