7.6 km | 00:48:37 | 06:23/km日期: 2022-11-29 20:34 - 平均心率: 170 - 卡路里: 584 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 79%
Pace: 04'42" / 04'42" / 07'17" / 04'49" / 07'46" / 04'46" / 09'58" / 07'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'38" (+00'05") | 400 / 400 |
2 | | 04'49" (+00'16") | 400 / 800 |
3 | | 04'39" (+00'06") | 400 / 1200 |
4 | | 04'41" (+00'08") | 400 / 1600 |
5 | | 04'40" (+00'07") | 400 / 2000 |
6 | | 33'30" (+28'57") | 90 / 2090 |
7 | | 04'39" (+00'06") | 800 / 2889 |
8 | | 04'50" (+00'17") | 400 / 3289 |
9 | | 04'51" (+00'18") | 390 / 3679 |
10 | | 04'47" (+00'14") | 400 / 4080 |
11 | | 36'47" (+32'14") | 90 / 4170 |
12 | | 04'51" (+00'18") | 400 / 4570 |
13 | | 04'56" (+00'23") | 400 / 4970 |
14 | | 04'53" (+00'20") | 400 / 5370 |
15 | | 04'47" (+00'14") | 400 / 5770 |
16 | | 04'33" | 400 / 6170 |
17 | | 09'39" (+05'06") | 1430 / 7600 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 136~165 | 65~79% |
2:M馬拉松配速區 | 165~186 | 79~89% |
3:T乳酸耐力區 | 186~193 | 89~92% |
4:A無氧耐力區 | 193~204 | 92~97.5% |
5:I最大耗氧區 | 204~210 | 97.5~100% |
最大心率為210 點此去設定最大心率 |
11月累積里程 : 170.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'42" | 00:04'42" |
2 | 04'42" | 00:09'24" |
3 | 07'17" | 00:16'41" |
4 | 04'49" | 00:21'30" |
5 | 07'46" | 00:29'16" |
6 | 04'46" | 00:34'02" |
7 | 09'58" | 00:44'00" |
7.6 | 07'43" | 00:48'38" |