12.6 km | 01:38:46 | 07:49/km日期: 2022-11-29 19:32 - 平均心率: 130 - 卡路里: 914 Cal - 平均步頻: 150 - 溫度: 26°C - 濕度: 78%
Pace: 09'31" / 11'10" / 11'14" / 04'55" / 07'12" / 07'55" / 06'18" / 06'13" / 07'47" / 07'51" / 05'29" / 08'06" / 08'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'38" (+05'43") | 3000 / 3000 |
2 | | 04'55" | 1000 / 4000 |
3 | | 10'46" (+05'51") | 400 / 4400 |
4 | | 05'07" (+00'12") | 1000 / 5400 |
5 | | 11'57" (+07'02") | 400 / 5800 |
6 | | 04'56" (+00'01") | 1000 / 6800 |
7 | | 11'23" (+06'28") | 400 / 7200 |
8 | | 04'59" (+00'04") | 1000 / 8200 |
9 | | 11'57" (+07'02") | 400 / 8600 |
10 | | 05'09" (+00'14") | 1000 / 9600 |
11 | | 11'33" (+06'38") | 400 / 10000 |
12 | | 05'28" (+00'33") | 1000 / 11000 |
13 | | 12'08" (+07'13") | 400 / 11400 |
14 | | 05'37" (+00'42") | 1000 / 12400 |
15 | | 11'14" (+06'19") | 156 / 12556 |
16 | | 13'32" (+08'37") | 69 / 12626 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
11月累積里程 : 159.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'31" | 00:09'31" |
2 | 11'10" | 00:20'41" |
3 | 11'14" | 00:31'55" |
4 | 04'55" | 00:36'50" |
5 | 07'12" | 00:44'02" |
6 | 07'55" | 00:51'57" |
7 | 06'18" | 00:58'15" |
8 | 06'13" | 01:04'28" |
9 | 07'47" | 01:12'15" |
10 | 07'51" | 01:20'06" |
11 | 05'29" | 01:25'35" |
12 | 08'06" | 01:33'41" |
12.6 | 08'08" | 01:38'47" |