20.4 km | 01:38:56 | 04:50/km日期: 2022-11-29 19:16 - 平均心率: 159 - 卡路里: 1330 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 83%
Pace: 04'50" / 04'52" / 05'05" / 05'01" / 04'01" / 04'58" / 05'02" / 05'09" / 05'03" / 04'34" / 04'39" / 05'01" / 05'06" / 05'02" / 04'28" / 04'36" / 05'04" / 05'10" / 05'10" / 03'58" / 04'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'34" (+00'44") | 400 / 400 |
2 | | 05'02" (+01'12") | 400 / 800 |
3 | | 04'53" (+01'03") | 400 / 1200 |
4 | | 04'52" (+01'02") | 400 / 1600 |
5 | | 04'53" (+01'03") | 400 / 2000 |
6 | | 05'06" (+01'16") | 400 / 2400 |
7 | | 05'04" (+01'14") | 400 / 2800 |
8 | | 04'57" (+01'07") | 400 / 3199 |
9 | | 04'58" (+01'08") | 400 / 3599 |
10 | | 05'07" (+01'17") | 400 / 3999 |
11 | | 04'00" (+00'10") | 400 / 4399 |
12 | | 04'06" (+00'16") | 400 / 4800 |
13 | | 04'12" (+00'22") | 400 / 5200 |
14 | | 05'07" (+01'17") | 400 / 5600 |
15 | | 04'59" (+01'09") | 400 / 6000 |
16 | | 05'04" (+01'14") | 400 / 6400 |
17 | | 05'04" (+01'14") | 400 / 6800 |
18 | | 05'07" (+01'17") | 400 / 7200 |
19 | | 05'07" (+01'17") | 400 / 7600 |
20 | | 05'05" (+01'15") | 400 / 8000 |
21 | | 05'07" (+01'17") | 400 / 8400 |
22 | | 05'00" (+01'10") | 400 / 8800 |
23 | | 05'02" (+01'12") | 400 / 9200 |
24 | | 04'48" (+00'58") | 400 / 9600 |
25 | | 04'03" (+00'13") | 400 / 10000 |
26 | | 04'10" (+00'20") | 400 / 10400 |
27 | | 04'53" (+01'03") | 400 / 10800 |
28 | | 04'57" (+01'07") | 400 / 11200 |
29 | | 05'07" (+01'17") | 400 / 11600 |
30 | | 05'01" (+01'11") | 400 / 12000 |
31 | | 05'08" (+01'18") | 400 / 12400 |
32 | | 04'58" (+01'08") | 400 / 12800 |
33 | | 05'03" (+01'13") | 400 / 13200 |
34 | | 04'59" (+01'09") | 400 / 13600 |
35 | | 05'07" (+01'17") | 400 / 14000 |
36 | | 05'00" (+01'10") | 400 / 14400 |
37 | | 04'12" (+00'22") | 400 / 14800 |
38 | | 04'05" (+00'15") | 400 / 15200 |
39 | | 04'17" (+00'27") | 400 / 15600 |
40 | | 05'05" (+01'15") | 400 / 16000 |
41 | | 05'04" (+01'14") | 400 / 16400 |
42 | | 05'02" (+01'12") | 400 / 16800 |
43 | | 05'03" (+01'13") | 400 / 17200 |
44 | | 05'09" (+01'19") | 400 / 17600 |
45 | | 05'15" (+01'25") | 400 / 18000 |
46 | | 05'10" (+01'20") | 400 / 18400 |
47 | | 05'11" (+01'21") | 400 / 18799 |
48 | | 04'33" (+00'43") | 400 / 19199 |
49 | | 04'03" (+00'13") | 400 / 19599 |
50 | | 03'50" | 400 / 19999 |
51 | | 04'42" (+00'52") | 400 / 20399 |
52 | | 07'22" (+03'32") | 30 / 20429 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
11月累積里程 : 410.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'50" | 00:04'50" |
2 | 04'52" | 00:09'42" |
3 | 05'05" | 00:14'47" |
4 | 05'01" | 00:19'48" |
5 | 04'01" | 00:23'49" |
6 | 04'58" | 00:28'47" |
7 | 05'02" | 00:33'49" |
8 | 05'09" | 00:38'58" |
9 | 05'03" | 00:44'01" |
10 | 04'34" | 00:48'35" |
11 | 04'39" | 00:53'14" |
12 | 05'01" | 00:58'15" |
13 | 05'06" | 01:03'21" |
14 | 05'02" | 01:08'23" |
15 | 04'28" | 01:12'51" |
16 | 04'36" | 01:17'27" |
17 | 05'04" | 01:22'31" |
18 | 05'10" | 01:27'41" |
19 | 05'10" | 01:32'51" |
20 | 03'58" | 01:36'49" |
20.4 | 04'55" | 01:38'56" |